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Yoga and yoga meditation is a Hindu discipline aimed at directing the consciousness into a state of perfect spiritual insight and tranquility. It incorporates a system of exercises practiced as part of this discipline to promote control of the body and mind. Yoga is a practical aid, not a religion. It’s an ancient art based on a harmonizing system of development for the body, mind and spirit.

Rodney Yee doing a downward dog yoga meditation poseYoga Meditation Strengthen and Flexibility

Yoga is a complex, integrated system with a history of more than 5,000 years. The continued practice of yoga can lead to a sense of peace and well-being, and a feeling of being one with your body and mind. Yoga meditation tends to increase your sense of physical strength and flexibility, and it can also improve circulation, digestion, respiratory and hormonal systems, and lead to a greater sense of emotional stability and clarity of mind.

The benefits of yoga are aimed at helping you in all aspects of your life, both mentally and physically. Today, many people are enjoying the benefits of yoga, and it is currently widely practiced in the celebrity community. Performing yoga positions with good form is important, and good illustrations of yoga poses are hard to find, but this Yoga Posture Poster is very descriptive, and the Yoga kit at this link has all the yoga accessories you will need to get started.

For Visual Yoga Instruction Here’s a Step-by-Step Yoga DVD

Dynaflex Deluxe Yoga Kit with DVD

You can begin to explore yoga for yourself by surfing the links to see if it has benefits for you, and if you want to find people in your area who are practicing yoga, visit Meetup and get connected. You can click here to try Breathing Exercises for relief from any stress or tension, and if you just want to focus on relaxing, our Relaxation Exercises page has some very effective stress reducing exercises that may help you feel completely relaxed. We also have a page focusing on Crying which may give you a different perspective of this natural form of stress relief.

For stress relief tips click here. To relieve stress coupled with depression visit our Light Therapy page. To bathe your stress away visit our Epsom Salt page. To soothe stress and depression away visit our Aromatherapy or Self Hypnosis page. You can also play your stress away with our stress relief game.

Click to See Stress Relief Yoga Video on Demand

Rodney Yee Yoga for Energy and Stress Relief on a yoga meditation mat

Stress Relief Videos Begin Now

And remember, the main purpose of Tranquility is Yours is relaxation through basic imagery meditation. Imagery meditation can help you empty your mind of unproductive thoughts, and allow you to reduce stress by rekindling positive energy. The visual imagery powers your ability to discover your inner resources and refuel your outer expressions. Use the tranquil videos as your meditation tools to ease your stress away. So take a moment to visit the video page and the music page at Tranquility is Yours. Tranquility is Yours is also linked to WebMD. On our WebMD page you can browse the latest headlines in alternative medicine, and find a link to Ask WebMD Answers on issues surrounding living well.

 

Yoga for Beginners CD cover for yoga meditation
Learn how to relieve stress with the stress relief techniques on this site. Learn how to clear your mind and experience the benefits of meditation and other stress reducing methods at Tranquility is Yours. Discover the stress relieving body movements only experienced through the ancient art of Yoga. Learn how to relieve stress with breathing or relaxation exercises, and make a conscious effort to change the stress-filled messages you send yourself to thoughts that heighten your inner peace and tranquility.

So take a break. Visit this site to relax. Find peace and relaxation while learning how to relieve stress at Tranquility is Yours.Work on bringing peace and tranquility into your environment as well. Surround yourself with beautiful tabletop water fountains, uniquely scented aromatherapy candles and massage oils on our pages featuring tranquility products.

Creating tranquil surroundings can help you stay focused on reducing the stress in your life. And remember the videos at Tranquility is Yours are available to give you moments of peace and relaxation when you are unable to escape the stress-triggers in your daily life. Visit the video page and the music page and use the meditation tools at Tranquility is Yours to learn how to relieve stress.

 

Woman with hands in the air at the beach

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