Find your inner peace by learning how to relieve stress. Meditate, daydream or
just let your mind go. It helps you relieve stress. Click on the video icons in the
upper right corner of every page here on Tranquility is Yours, and allow your mind
to find relief from your everyday stresses. All you have to do is be willing to let go.
You can also try breathing exercises for relief from any stress or tension.
Breathing exercises are another effective stress relief technique to use to help you
learn how to relieve stress. And breathing exercises can provide immediate relief
from stress and anxiety.
Yoga also offers a series of breathing exercises. Our Yoga page provides a link to
some very good Yoga pose posters and other teaching tools to help you relieve
stress using Yoga. Good Yoga illustrations are not easy to find. The Yoga posters
and the Step-by-Step Yoga DVD are very descriptive and useful for beginners.
If you just want to focus on relaxing our Relaxation Exercises are very effective
stress relief positions. These exercises teach you how to relieve the stress that
builds up in your muscles and can help you feel completely relaxed. Our
Relaxation exercises are also very helpful to get rid of stress knots that can
develop in your shoulders, neck and back.
We also have a page focusing on Crying that may give you a different perspective
of this natural form of stress relief. Want to relieve stress coupled with depression?
Visit our Light Therapy page, to bathe your stress away visit our Epsom Salt page,
and to soothe stress and depression visit our Aromatherapy page or try Self
Learn how to relieve stress with the stress relief techniques on this site. Clear your
mind with imagery meditation and other stress management techniques at
Tranquility is Yours. Discover the stress relieving body movements only experience
through the ancient art of Yoga. Learn how to relieve stress with breathing or
relaxation exercises, and make a conscious effort to change the stress-filled
messages you send yourself to thoughts that heighten your inner peace and
Also take the time to bring peace and tranquility into your environment. Surround
yourself with beautiful tabletop water fountains, uniquely scented aromatherapy
candles, and bath sets on our pages featuring tranquility products. Creating
tranquil surroundings can help you stay focused on reducing the stress in your life.
Remember the stress relief videos at Tranquility is Yours. They are available to
give you moments of peace and relaxation when you are unable to escape the
stress-triggers in your daily life. Just click the video icons in the upper right hand
corner of every page, and use our video meditation tools at Tranquility is Yours to
lean how to relieve stress.
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When it fills with
water, the bamboo
chute on this
empties itself, only
to lift and fill again,
infusing the space
with the calming
music of a mountain
10 1/2" x 9" x 9"
Made with 100% pure
essential oils- Vanilla
Rose, Eucalyptus &
Lemongrass & Orange
& Tangerine &
Lavender- 144 hr.
total burn time
Sometimes you need to just play your stress away. Try these stress relief games from
miniclip.com. Stress relief games can be very effective stress relievers. Especially against
the daily work stress that's not life altering, but it's the kind of stress you would prefer to
clear out of your head. Hopefully you can play these games at work. Free desktop games
without requiring a membership are hard to find these days, but that's OK because you
can play these games with no strings attached. You probably remember the paint ball
stress relief game. It's one of the classics. Go ahead and get started relieving your stress.