Find your inner peace by learning how to relieve stress. Meditate, daydream or just let your mind go. It
helps you relieve stress. Click on the video icons in the upper right corner of every page here on
Tranquility is Yours, and allow your mind to find relief from your everyday stresses. All you have to do is
be willing to let go.
You can also try breathing exercises for relief from any stress or tension. Breathing exercises are another
effective stress relief technique to use to help you learn how to relieve stress. And breathing exercises
can provide immediate relief from stress and anxiety.
Yoga also offers a series of breathing exercises. Our Yoga page provides a link to some very good Yoga
pose posters and other teaching tools to help you relieve stress using Yoga. Good Yoga illustrations are
not easy to find. The Yoga posters and the Step-by-Step Yoga DVD are very descriptive and useful for
If you just want to focus on relaxing our Relaxation Exercises are very effective stress relief positions.
These exercises teach you how to relieve the stress that builds up in your muscles and can help you feel
completely relaxed. Our Relaxation exercises are also very helpful to get rid of stress knots that can
develop in your shoulders, neck and back.
We also have a page focusing on Crying that may give you a different perspective of this natural form of
stress relief. Want to relieve stress coupled with depression? Visit our Light Therapy page, to bathe your
stress away visit our Epsom Salt page, and to soothe stress and depression visit our Aromatherapy page
or try Self Hypnosis.
Learn how to relieve stress with the stress relief techniques on this site. Clear your mind with imagery
meditation and other stress management techniques at Tranquility is Yours. Discover the stress relieving
body movements only experience through the ancient art of Yoga. Learn how to relieve stress with
breathing or relaxation exercises, and make a conscious effort to change the stress-filled messages you
send yourself to thoughts that heighten your inner peace and tranquility.
Also take the time to bring peace and tranquility into your environment. Surround yourself with beautiful
tabletop water fountains, uniquely scented aromatherapy candles, and bath sets on our pages featuring
tranquility products. Creating tranquil surroundings can help you stay focused on reducing the stress in
Remember the stress relief videos at Tranquility is Yours. They are available to give you moments of
peace and relaxation when you are unable to escape the stress-triggers in your daily life. Just click the
video icons in the upper right hand corner of every page, and use our video meditation tools at
Tranquility is Yours to lean how to relieve stress.
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When it fills with
water, the bamboo
chute on this
empties itself, only
to lift and fill again,
infusing the space
with the calming
music of a mountain
10 1/2" x 9" x 9"
Sometimes you need to just play your stress away. This stress relief game is from
Freeonlinegames.com. Games and game play can be very effective stress relievers. Especially
against the daily work stress that's not life altering, but the kind of stress you would prefer to clear out
of your head. Hopefully you can play this game at work.
Free desktop games, without requiring a membership, are hard to find these days, but that's OK
because you can play this games with no strings attached. You probably remember the paint ball
stress relief game. Well, this is a souped-up version. Go ahead and relieve some stress.
Made with 100%
pure essential oils-
Rose, Eucalyptus &
Lemongrass & Orange &
Tangerine & Lavender-
144 hr. total burn time