Begin Now
Basic imagery meditation is just one of the stress relieving techniques you will
find on Tranquility is Yours. The guided imagery can power your ability to
discover inner resources and refuel your outer expressions to help you deal
with stress. When you allow yourself to focus on the imagery, the videos can
help you trigger your mind to let go, and allow you to deepen the experience
of inner peace and tranquility that the stress relieving technique of imagery
meditation can provide. You may be surprised at just how relaxed you may
begin to feel and how quickly you can experience fast stress relief.
Find your inner peace. Meditate, daydream, or just let your mind go. Click on
the video icons in the upper right corner on each page at Tranquility is Yours,
and allow your mind to find relief from your everyday stresses. Give the clips
time to load. The videos are built to play in Windows Media Player. If you use
Real Player the clips may have to download.
Learn the stress relief techniques that can teach you how to clear your mind
and experience the benefits of meditation and other stress reducing methods.
Discover the stress relieving body movements only experienced through the
ancient art of Yoga. Our Yoga page provides a link to some very good posters
of Yoga poses. Good Yoga illustrations are not easy to find. The Yoga posters
and the Step-by-Step Yoga DVD are very descriptive and useful for beginners.
Learn how to relieve stress with breathing or relaxation exercises, and make a
conscious effort to change the stress-filled messages you send yourself to
thoughts that heighten your inner peace and tranquility.
Work on bringing peace and tranquility into your environment as well.
Surround yourself with beautiful water fountains, uniquely scented
aromatherapy candles and bath sets on our pages featuring tranquility
products. Creating tranquil surroundings can help you stay focused on
reducing the stress in your life.
And remember the videos at Tranquility is Yours are available to give you
moments of peace and relaxation when you are unable to escape the
stress-triggers in your daily life. Just click the video icons in the upper right
hand corner of every page, and use the meditation tools at Tranquility is Yours
to learn how to relieve stress.
Basic imagery meditation is just one of the stress relieving techniques you will
find on Tranquility is Yours. The guided imagery can power your ability to
discover inner resources and refuel your outer expressions to help you deal
with stress. When you allow yourself to focus on the imagery, the videos can
help you trigger your mind to let go, and allow you to deepen the experience
of inner peace and tranquility that the stress relieving technique of imagery
meditation can provide. You may be surprised at just how relaxed you may
begin to feel and how quickly you can experience fast stress relief.
Find your inner peace. Meditate, daydream, or just let your mind go. Click on
the video icons in the upper right corner on each page at Tranquility is Yours,
and allow your mind to find relief from your everyday stresses. Give the clips
time to load. The videos are built to play in Windows Media Player. If you use
Real Player the clips may have to download.
Learn the stress relief techniques that can teach you how to clear your mind
and experience the benefits of meditation and other stress reducing methods.
Discover the stress relieving body movements only experienced through the
ancient art of Yoga. Our Yoga page provides a link to some very good posters
of Yoga poses. Good Yoga illustrations are not easy to find. The Yoga posters
and the Step-by-Step Yoga DVD are very descriptive and useful for beginners.
Learn how to relieve stress with breathing or relaxation exercises, and make a
conscious effort to change the stress-filled messages you send yourself to
thoughts that heighten your inner peace and tranquility.
Work on bringing peace and tranquility into your environment as well.
Surround yourself with beautiful water fountains, uniquely scented
aromatherapy candles and bath sets on our pages featuring tranquility
products. Creating tranquil surroundings can help you stay focused on
reducing the stress in your life.
And remember the videos at Tranquility is Yours are available to give you
moments of peace and relaxation when you are unable to escape the
stress-triggers in your daily life. Just click the video icons in the upper right
hand corner of every page, and use the meditation tools at Tranquility is Yours
to learn how to relieve stress.
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Signs of Stress
What can you do when stress collects in your neck, shoulders or back. Visit
our Relaxation Exercises page for some very useful relaxation positions to
release muscle stress and tension, and relieve those stress knots that tend to
develop in the shoulder and neck regions.
Don’t let stress reach a crescendo. Take action. Shut it down. Visit our
Breathing Exercises page for more specific instructions on how to use
breathing to relieve stress. Stress reducing relaxation and breathing exercises
can be very effective against stress.
Bookmark this site and use Tranquility is Yours as your online stress
management resource to help you find stress reducing techniques that work
for you. Don’t wait until you are having a full-blown meltdown. Take action
against stress build-up the moment you notice your signs of stress are on the
rise.
It’s really up to you to turn it around. After all, you are the one sending your
body and mind the instructions to go into a tailspin. Stress does not usually
intensify until you activate the emotional triggers. Remember, you’re in
charge. Control your stress before stress controls you.
For stress relief tips click here. To relieve stress coupled with depression visit
our Light Therapy page. To bathe your stress away visit our Epsom Salt page,
and to soothe stress and depression away visit our Aromatherapy, or Self
Hypnosis pages. You can also play your stress away with our stress relief
games.
our Relaxation Exercises page for some very useful relaxation positions to
release muscle stress and tension, and relieve those stress knots that tend to
develop in the shoulder and neck regions.
Don’t let stress reach a crescendo. Take action. Shut it down. Visit our
Breathing Exercises page for more specific instructions on how to use
breathing to relieve stress. Stress reducing relaxation and breathing exercises
can be very effective against stress.
Bookmark this site and use Tranquility is Yours as your online stress
management resource to help you find stress reducing techniques that work
for you. Don’t wait until you are having a full-blown meltdown. Take action
against stress build-up the moment you notice your signs of stress are on the
rise.
It’s really up to you to turn it around. After all, you are the one sending your
body and mind the instructions to go into a tailspin. Stress does not usually
intensify until you activate the emotional triggers. Remember, you’re in
charge. Control your stress before stress controls you.
For stress relief tips click here. To relieve stress coupled with depression visit
our Light Therapy page. To bathe your stress away visit our Epsom Salt page,
and to soothe stress and depression away visit our Aromatherapy, or Self
Hypnosis pages. You can also play your stress away with our stress relief
games.
What are the signs of stress? You probably already have a
personal stress gauge and know your own symptoms of
stress. Stress is extremely personal, and so is your reaction
to stressful scenarios, that's why the signs and symptoms of
stress tend to vary from person to person.
For instance, one of the first things that happens when the
body undergoes stress is blood is diverted away from your
digestive tract to your large muscles causing the stomach
and intestines to empty their contents preparing the body for
quick action. The fight or flight syndrome, that's why when
some people experience stress, anxiety or nervousness; they
also experience stomach cramps, nausea, vomiting or
diarrhea.
personal stress gauge and know your own symptoms of
stress. Stress is extremely personal, and so is your reaction
to stressful scenarios, that's why the signs and symptoms of
stress tend to vary from person to person.
For instance, one of the first things that happens when the
body undergoes stress is blood is diverted away from your
digestive tract to your large muscles causing the stomach
and intestines to empty their contents preparing the body for
quick action. The fight or flight syndrome, that's why when
some people experience stress, anxiety or nervousness; they
also experience stomach cramps, nausea, vomiting or
diarrhea.
- Anxious
- Mind-racing
- Chest palpitations
- Problems concentrating
- Anxiety
- Easily irritated
- Avoiding people and responsibilities
- Focusing on negative thoughts
- Anger issues
- Headaches
- Digestive problems
- Muscle tension and pain
- Sleep issues
- Fatigue
- High blood pressure
- Weight loss or gain
- Skins problems - breakouts, rashes,
hives - Hair loss
- Decreased sex drive
- Nervous behaviors - nail biting, pacing,
teeth grinding
Get Pro-Active About Stress Relief
If you recognize these signs of stress and experience even three of these
symptoms simultaneously, you are probably dealing with a great deal of stress.
All of these symptoms have the potential to harm your health and emotional
well-being. If you think your stress is out of your control, or something you feel
you truly cannot handle, consult your doctor immediately. The point is to be
pro-active against stress. If you do nothing to reduce or relieve the stress in
your life, your health will most certainly suffer. Can these signs of stress make
you sick? They sure can. Can these signs of stress age you? You know they
can. What triggers your signs of stress? Again, it varies from person to
person, but it could be one, or a combination of the stress-triggers listed below.
If you recognize these signs of stress and experience even three of these
symptoms simultaneously, you are probably dealing with a great deal of stress.
All of these symptoms have the potential to harm your health and emotional
well-being. If you think your stress is out of your control, or something you feel
you truly cannot handle, consult your doctor immediately. The point is to be
pro-active against stress. If you do nothing to reduce or relieve the stress in
your life, your health will most certainly suffer. Can these signs of stress make
you sick? They sure can. Can these signs of stress age you? You know they
can. What triggers your signs of stress? Again, it varies from person to
person, but it could be one, or a combination of the stress-triggers listed below.
Top 10 Stress-Triggers
- Finances
- Health issues
- Marriage - relationships
- Career pressures
- Parenting - family
- Aging parents
- Legal issues
- Scheduling - "to-do" list
- Education
- Transportation
| Copyright 2005 - All Rights Reserved Worldwide TranquilityisYours.com |
| Music to relieve stress while you visit: "Jims Favourite - Live - Rhodes with flute" By Artist, Heath Patrie |
Below is a list of some of the potential symptoms or signs of
stress that are commonly associated with the emotional
impact of stress.
stress that are commonly associated with the emotional
impact of stress.
| Stress Relief Videos |
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BASALT PALM
SPA STONES
Therapeutic
stone massage
can be effective
in creating
positive energy
flow, and stress
relief. The Basalt
Palm Stones are
orbicular in
nature. Their
smooth texture
facilitates the
gliding process
and their
mineralogy
provides
excellent warmth
retention
qualities. Large
palm stones
measure
approximately
3"-4" in diameter.
Spa Stones &
Bath Sets
SPA STONES
Therapeutic
stone massage
can be effective
in creating
positive energy
flow, and stress
relief. The Basalt
Palm Stones are
orbicular in
nature. Their
smooth texture
facilitates the
gliding process
and their
mineralogy
provides
excellent warmth
retention
qualities. Large
palm stones
measure
approximately
3"-4" in diameter.
Spa Stones &
Bath Sets
BAMBOO
TABLETOP
WATER
FOUNTAIN
When it fills with
water, the
bamboo chute on
this meditative
fountain empties
itself, only to lift
and fill again,
infusing the
space with the
calming music of
a mountain
stream.
Alabastrite, 10
1/2" x 9" x 9" high.
Water Fountains
TABLETOP
WATER
FOUNTAIN
When it fills with
water, the
bamboo chute on
this meditative
fountain empties
itself, only to lift
and fill again,
infusing the
space with the
calming music of
a mountain
stream.
Alabastrite, 10
1/2" x 9" x 9" high.
Water Fountains
Control Stress
Yes, everything you experience has the potential to induce stress in your life.
What is more important is how you cope with stress. Think about how you
personally deal with your signs of stress right now. Do you tense up? Does your
chest heat up and feel full of anxiety? Does your stomach do a dance? Your
response to your signs of stress is the thing you need to control.
Stress triggers will always be around, so make a mental note about how you feel
when you’re relaxed and free of any signs of stress. Remember that feeling, and
use that feeling as your point of reference. When you feel your signs of stress
building up, you want to be able to bring your emotions back to the awareness of
how your body feels when you are relaxed and stress-free. You want to stop your
stress before your symptoms of stress negatively impact you.
Yes, everything you experience has the potential to induce stress in your life.
What is more important is how you cope with stress. Think about how you
personally deal with your signs of stress right now. Do you tense up? Does your
chest heat up and feel full of anxiety? Does your stomach do a dance? Your
response to your signs of stress is the thing you need to control.
Stress triggers will always be around, so make a mental note about how you feel
when you’re relaxed and free of any signs of stress. Remember that feeling, and
use that feeling as your point of reference. When you feel your signs of stress
building up, you want to be able to bring your emotions back to the awareness of
how your body feels when you are relaxed and stress-free. You want to stop your
stress before your symptoms of stress negatively impact you.
Stress is interesting. It usually concentrates in specific parts of your body. You
may get headaches, backaches or stress knots in your neck or shoulders. For
instance, if stress collects in your upper body, you may also feel a heat sensation
in your chest as your stress levels and signs of stress rise.
What can you do about a sensation of heat rising in your chest area when you are
feeling stressed? Put something cold on the center of your chest to reduce the
sensation of heat. Even if the heat in your chest is the beginning of a panic
attack, you can greatly reduce the impact of this symptom of stress by stopping
the sensation of heat from building up in your chest. Put a cold cloth, or a cold
object on the affected area and stop that symptom of stress in its tracks.
You can also do two or three repetitions of breathing exercises to prevent the
stress from building up. Breathe in deeply and slowly through your noise to the
count of five, and breathe out slowly through your mouth to the count of six. Don't
let stress build. Stop stress the moment you notice your signs of stress are rising.
may get headaches, backaches or stress knots in your neck or shoulders. For
instance, if stress collects in your upper body, you may also feel a heat sensation
in your chest as your stress levels and signs of stress rise.
What can you do about a sensation of heat rising in your chest area when you are
feeling stressed? Put something cold on the center of your chest to reduce the
sensation of heat. Even if the heat in your chest is the beginning of a panic
attack, you can greatly reduce the impact of this symptom of stress by stopping
the sensation of heat from building up in your chest. Put a cold cloth, or a cold
object on the affected area and stop that symptom of stress in its tracks.
You can also do two or three repetitions of breathing exercises to prevent the
stress from building up. Breathe in deeply and slowly through your noise to the
count of five, and breathe out slowly through your mouth to the count of six. Don't
let stress build. Stop stress the moment you notice your signs of stress are rising.
