Begin Now
Basic imagery meditation is just one of the stress relieving techniques you will
find on Tranquility is Yours. The visual imagery can power your ability to
discover inner resources and refuel your outer expressions to help you deal
with stress. When you allow yourself to focus on the imagery, the videos can
help you trigger your mind to let go, and allow you to deepen the experience
of inner peace and tranquility that the stress relieving technique of imagery
meditation can provide. You may be surprised at just how relaxed you may
begin to feel and how quickly you can experience fast stress relief.
Find your inner peace. Meditate, daydream, or just let your mind go. Click on
the video icons in the upper right corner on each page at "Tranquility is
Yours," and allow your mind to find relief from your everyday stresses. Give
the clips time to load. The videos are built to play in Windows Media Player. If
you use Real Player the clips may have to download.
Learn the stress relief techniques that can teach you how to clear your mind
and experience the benefits of meditation and other stress reducing methods.
Discover the stress relieving body movements only experienced through the
ancient art of Yoga. Our Yoga page provides a link to some very good
posters of Yoga poses. Good Yoga illustrations are not easy to find. The
Yoga posters and the step-by-step Yoga DVD are very descriptive and useful
for beginners. Learn how to relieve stress with breathing or relaxation
exercises, and make a conscious effort to change the stress-filled messages
you send yourself to thoughts that heighten your inner peace and tranquility.
Work on bringing peace and tranquility into your environment as well.
Surround yourself with beautiful tabletop water fountains, uniquely scented
aromatherapy candles and bath sets on our pages featuring tranquility
products. Creating tranquil surroundings can help you stay focused on
reducing the stress in your life. And remember the videos at Tranquility is
Yours are available to give you moments of peace and relaxation when you
are unable to escape the stress-triggers in your daily life. Just click the video
icons in the upper right hand corner of every page, and use the meditation
tools at Tranquility is Yours to learn how to relieve stress.
Basic imagery meditation is just one of the stress relieving techniques you will
find on Tranquility is Yours. The visual imagery can power your ability to
discover inner resources and refuel your outer expressions to help you deal
with stress. When you allow yourself to focus on the imagery, the videos can
help you trigger your mind to let go, and allow you to deepen the experience
of inner peace and tranquility that the stress relieving technique of imagery
meditation can provide. You may be surprised at just how relaxed you may
begin to feel and how quickly you can experience fast stress relief.
Find your inner peace. Meditate, daydream, or just let your mind go. Click on
the video icons in the upper right corner on each page at "Tranquility is
Yours," and allow your mind to find relief from your everyday stresses. Give
the clips time to load. The videos are built to play in Windows Media Player. If
you use Real Player the clips may have to download.
Learn the stress relief techniques that can teach you how to clear your mind
and experience the benefits of meditation and other stress reducing methods.
Discover the stress relieving body movements only experienced through the
ancient art of Yoga. Our Yoga page provides a link to some very good
posters of Yoga poses. Good Yoga illustrations are not easy to find. The
Yoga posters and the step-by-step Yoga DVD are very descriptive and useful
for beginners. Learn how to relieve stress with breathing or relaxation
exercises, and make a conscious effort to change the stress-filled messages
you send yourself to thoughts that heighten your inner peace and tranquility.
Work on bringing peace and tranquility into your environment as well.
Surround yourself with beautiful tabletop water fountains, uniquely scented
aromatherapy candles and bath sets on our pages featuring tranquility
products. Creating tranquil surroundings can help you stay focused on
reducing the stress in your life. And remember the videos at Tranquility is
Yours are available to give you moments of peace and relaxation when you
are unable to escape the stress-triggers in your daily life. Just click the video
icons in the upper right hand corner of every page, and use the meditation
tools at Tranquility is Yours to learn how to relieve stress.
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TEALIGHT PILLAR
WATER FOUNTAIN
This exquisitely
designed fountain
presents a dazzling
display of fire and
water. The Tealight
Candles add an
additional stress
relieving feature to
this cascading water
fountain, and can be
used together of
separately.
Water Fountains
WATER FOUNTAIN
This exquisitely
designed fountain
presents a dazzling
display of fire and
water. The Tealight
Candles add an
additional stress
relieving feature to
this cascading water
fountain, and can be
used together of
separately.
Water Fountains
Signs of Stress
Life is Stressful!
Yes, everything you experience has the potential to induce signs of stress.
What is more important is how you cope with stress. Think about how you
personally deal with your signs of stress right now? Do you tense up? Does
your chest heat up and feel full of anxiety? Does your stomach do a dance?
Your response to your signs of stress is the thing you need to control.
Stress triggers will always be around, so make a mental note about how you
feel when you’re relaxed and free of your signs of stress. Use that feeling as
your point of reference. When you feel your signs of stress building up, you
want to be able to bring your emotions back to the awareness of how your
body feels when you are relaxed and stress-free. You want to stop your
signs of stress before the impact hits you.
Stress is interesting. It usually concentrates in specific parts of your body.
You may get headaches, backaches or stress knots in your neck or
shoulders. For instance, if stress collects in your upper body, you may also
feel a heat sensation in your chest as your stress levels and signs of stress
rise. What can you do about these sign of stress? Put something cold on
the center of your chest to reduce the sensation of heat, and do two or three
repetitions of breathing exercises to prevent the stress from building up.
Breathe in deeply and slowly through your noise to the count of five, and
breathe out slowly through your mouth to the count of six. Don't let stress
build. Stop stress the moment you notice your signs of stress rising.
What can you do when stress collects in your neck, shoulders or back. Visit
our Relaxation Exercises page for some very useful relaxation positions to
release muscle stress and tension, and relieve those stress knots that tend
to develop in the shoulder and neck regions. Don’t let stress reach a
crescendo. Take action. Shut it down. Visit our Breathing Exercises page
for more specific instructions on how to use breathing to relieve stress.
Stress reducing relaxation and breathing exercises can be very effective.
Bookmark this site and use Tranquility is Yours as your online stress
management resource to help you find stress reducing techniques that work
for you. Don’t wait until you are having a full-blown meltdown. Take action
against stress build-up the moment you notice your signs of stress are on
the rise. It’s really up to you to turn it around. After all, you are the one
sending your body and mind the instructions to go into a tailspin. Stress
does not usually intensify until you activate the emotional triggers.
Remember, you’re in charge. Control your stress before stress controls
you. For stress relief tips click here, to relieve stress coupled with
depression visit our Light Therapy page, to bathe your stress away visit our
Epsom Salt page, and to soothe stress and depression away visit our
Aromatherapy page, Self-Hypnosis page, or try our new stress relief game.
Yes, everything you experience has the potential to induce signs of stress.
What is more important is how you cope with stress. Think about how you
personally deal with your signs of stress right now? Do you tense up? Does
your chest heat up and feel full of anxiety? Does your stomach do a dance?
Your response to your signs of stress is the thing you need to control.
Stress triggers will always be around, so make a mental note about how you
feel when you’re relaxed and free of your signs of stress. Use that feeling as
your point of reference. When you feel your signs of stress building up, you
want to be able to bring your emotions back to the awareness of how your
body feels when you are relaxed and stress-free. You want to stop your
signs of stress before the impact hits you.
Stress is interesting. It usually concentrates in specific parts of your body.
You may get headaches, backaches or stress knots in your neck or
shoulders. For instance, if stress collects in your upper body, you may also
feel a heat sensation in your chest as your stress levels and signs of stress
rise. What can you do about these sign of stress? Put something cold on
the center of your chest to reduce the sensation of heat, and do two or three
repetitions of breathing exercises to prevent the stress from building up.
Breathe in deeply and slowly through your noise to the count of five, and
breathe out slowly through your mouth to the count of six. Don't let stress
build. Stop stress the moment you notice your signs of stress rising.
What can you do when stress collects in your neck, shoulders or back. Visit
our Relaxation Exercises page for some very useful relaxation positions to
release muscle stress and tension, and relieve those stress knots that tend
to develop in the shoulder and neck regions. Don’t let stress reach a
crescendo. Take action. Shut it down. Visit our Breathing Exercises page
for more specific instructions on how to use breathing to relieve stress.
Stress reducing relaxation and breathing exercises can be very effective.
Bookmark this site and use Tranquility is Yours as your online stress
management resource to help you find stress reducing techniques that work
for you. Don’t wait until you are having a full-blown meltdown. Take action
against stress build-up the moment you notice your signs of stress are on
the rise. It’s really up to you to turn it around. After all, you are the one
sending your body and mind the instructions to go into a tailspin. Stress
does not usually intensify until you activate the emotional triggers.
Remember, you’re in charge. Control your stress before stress controls
you. For stress relief tips click here, to relieve stress coupled with
depression visit our Light Therapy page, to bathe your stress away visit our
Epsom Salt page, and to soothe stress and depression away visit our
Aromatherapy page, Self-Hypnosis page, or try our new stress relief game.
AVOCADO AND
OLIVE OIL BATH
SET
Pamper yourself with
this smartly boxed
set of bath products
provocatively
scented with the
uniquely
Mediterranean
combination of
avocado, olive oil,
and lemon. Includes
270ml shower gel,
130ml body lotion
and body scrub,
110ml body spray,
and 100g soap. Set
is 11 3/4" x 2 1/2" x 7
3/4" high.
Bath Sets
OLIVE OIL BATH
SET
Pamper yourself with
this smartly boxed
set of bath products
provocatively
scented with the
uniquely
Mediterranean
combination of
avocado, olive oil,
and lemon. Includes
270ml shower gel,
130ml body lotion
and body scrub,
110ml body spray,
and 100g soap. Set
is 11 3/4" x 2 1/2" x 7
3/4" high.
Bath Sets
What are the signs of stress? You probably already have
a personal stress gauge and know your own symptoms of
stress. Stress is extremely personal, and so is your
reaction to stressful scenarios. That's why the signs and
symptoms of stress tend to vary from person to person.
Below is a list of some of the potential symptoms or signs
of stress that are commonly associated with the emotional
impact of stress.
a personal stress gauge and know your own symptoms of
stress. Stress is extremely personal, and so is your
reaction to stressful scenarios. That's why the signs and
symptoms of stress tend to vary from person to person.
Below is a list of some of the potential symptoms or signs
of stress that are commonly associated with the emotional
impact of stress.
Symptoms of Stress
- Anxious
- Mind-racing
- Chest palpitations
- Problems concentrating
- Anxiety
- Easily irritated
- Avoiding people and responsibilities
- Focusing on negative thoughts
- Anger issues
- Headaches
- Digestive problems
- Muscle tension and pain
- Sleep issues
- Fatigue
- High blood pressure
- Weight loss or gain
- Skins problems - breakouts, rashes,
hives - Hair loss
- Decreased sex drive
- Nervous behaviors - nail biting, pacing,
teeth grinding
Get Pro-Active About Stress Relief
If you recognize these signs of stress and experience even three of these
symptoms simultaneously, you are probably dealing with a great deal of stress.
All of these symptoms have the potential to harm your health and emotional
well-being. If you think your stress is out of your control, consult your doctor.
The point is to be pro-active against stress. If you do nothing to reduce or
relieve the stress in your life, your health will most certainly suffer. Can these
signs of stress make you sick? They sure can. Can these signs of stress age
you? You know they can. What triggers your signs of stress? Again, it varies
from person to person, but it could be one, or a combination of the
stress-triggers listed below.
If you recognize these signs of stress and experience even three of these
symptoms simultaneously, you are probably dealing with a great deal of stress.
All of these symptoms have the potential to harm your health and emotional
well-being. If you think your stress is out of your control, consult your doctor.
The point is to be pro-active against stress. If you do nothing to reduce or
relieve the stress in your life, your health will most certainly suffer. Can these
signs of stress make you sick? They sure can. Can these signs of stress age
you? You know they can. What triggers your signs of stress? Again, it varies
from person to person, but it could be one, or a combination of the
stress-triggers listed below.
Top 10 Stress-Triggers
- Finances
- Health issues
- Marriage - relationships
- Career pressures
- Parenting - family
- Aging parents
- Legal issues
- Scheduling - "to-do" list
- Education
- Transportation
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