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Relaxation Exercise #1
Begin by getting a chair. Now lie on your back on the floor, and place your
legs on the seat in a sideways position. Make sure the chair is right up
against the bend in your knees. This is good relaxation exercise for your
lower back. It also allows your whole body to let go of tension, and allow
your muscles to begin to relax. Slow down your breathing too. If you really
want to go deep into this relaxation exercise, try covering your eyes with a
moist warm towel or cucumbers slices while you lay in this position.
Legs across the chair
Relaxation Exercise #2
Next, put the chair aside and move your buttocks up to the base of a wall
and extend your legs straight up the wall. Make sure your bottom is as
close to the base of the wall as possible, and that the small of your back is
flat against the floor. You can place your arms straight out on either side, or
just keep them by your sides. Again, keep your breathing slow, or do some
breathing exercises. The point is to do whatever feels most relaxing to you
while you perform these relaxation exercises. There's no right or wrong way.
Bottom against the wall
Relaxation Exercise #3
Now bring your knees down close to your chest. Hold your legs to your
chest with your hands if you can. That really helps stretch the lower back.
If it feels more relaxing to you, just keep your knees in a bent position as
close to your chest as possible. Close your eyes, breathe through your
nose and breathe out through your mouth. Do whatever makes you feel
the full stress relief experience while performing any of these relaxation
exercises.
Knees into the chest
Relaxation Exercise #4
Now here's the last of the relaxation exercises, and it’s the best. Slowly
move away from the wall. Don't jump up quickly, that is counterproductive to
everything you just did. Instead, roll over on your side, and use your hands
to push yourself up into a sitting position. Now take a blanket, towel or cloth
and roll it into the shape of a log. Place it on the floor and lay back on the
cloth so
that it's horizontally straight across your shoulder blades. You can increase
the range of this relaxation exercise by stretching your arms out on either
side, tucking the small of your back against the floor, pulling your knees up
in a bent position and placing your feet flat on the floor. This is a great
shoulder relaxation exercise. Most of your stress gets stuck in your neck,
shoulders and lower back. This relaxation exercise really helps to release
the stress knots in your shoulders, and other knots that can form in your
neck, back and shoulder regions.
Blanket under shoulder blades
There you have it. Simple, easy, and effective relaxation exercises to help
relief stress. Remember, when you're done, don't get up quickly. Roll over
on your side, and use your hands and arms to push yourself up into a sitting
position, and then continue to get up slowly. Do any or all of the relaxation
exercises whenever you get a chance.
The key to finding true relaxation is balance. If you are use to a hectic
lifestyle you may feel that relaxing might make you lose your edge. You may
also be addicted to the affects of adrenaline, and find it problematic to relax.
But remember your body can't remain on high alert all the time. It will
eventually lead to burn out, and probable physical ailments.
I personally became aware that I needed to find ways to reduce stress when
I experienced two stress related aliments. I first lost huge patches of hair to
Alopecia, which in some cases is stress induced hair loss, then years later I
developed bruising and scaling skin patches around my neck and chest
associated with Psoriasis; a skin disease that can escalate due to stress. I
didn't need anymore wake up calls. I got the message.
So, the best time to discover how to bring more peace and relaxation into
your life is before the lack of it becomes a problem. Practice ways to relax
anytime you get a chance, or whenever you feel the need to release stress.
Bookmark this site and share these relaxation exercises with a friend.
Check your signs of stress here, for stress relief tips click here, and to
relieve stress coupled with depression visit our Light Therapy Page and to
bathe your stress away visit our Epsom Salt Page. To your health!
Surf the Links
Allow the professionals you'll find at our link partners to help you change the
messages you send yourself to thoughts that heighten your inner peace.
Learn the techniques that will teach you how to clear your mind and
experience the benefits of meditation. Discover the stress-relieving body
movements only experienced through the ancient art of Yoga.
If you want to find people in your area interested in Yoga, meditation and
tranquility, click on the Meetup icon in the lower left hand column and get
connected.
And remember the videos at "Tranquility is Yours" are available to give you
moments of peace and relaxation when you are unable to break away from
the hustle and bustle of your daily life. So just click the video icons in the
upper right corner, and enjoy the sights and sound at "Tranquility is Yours."
"Tranquility is Yours" is also linked to WebMD. On our WebMD page you
can browse the latest headlines in alternative medicine, and find a link to
"Ask an Expert" on issues surrounding living well.
Begin by getting a chair. Now lie on your back on the floor, and place your
legs on the seat in a sideways position. Make sure the chair is right up
against the bend in your knees. This is good relaxation exercise for your
lower back. It also allows your whole body to let go of tension, and allow
your muscles to begin to relax. Slow down your breathing too. If you really
want to go deep into this relaxation exercise, try covering your eyes with a
moist warm towel or cucumbers slices while you lay in this position.
Legs across the chair
Relaxation Exercise #2
Next, put the chair aside and move your buttocks up to the base of a wall
and extend your legs straight up the wall. Make sure your bottom is as
close to the base of the wall as possible, and that the small of your back is
flat against the floor. You can place your arms straight out on either side, or
just keep them by your sides. Again, keep your breathing slow, or do some
breathing exercises. The point is to do whatever feels most relaxing to you
while you perform these relaxation exercises. There's no right or wrong way.
Bottom against the wall
Relaxation Exercise #3
Now bring your knees down close to your chest. Hold your legs to your
chest with your hands if you can. That really helps stretch the lower back.
If it feels more relaxing to you, just keep your knees in a bent position as
close to your chest as possible. Close your eyes, breathe through your
nose and breathe out through your mouth. Do whatever makes you feel
the full stress relief experience while performing any of these relaxation
exercises.
Knees into the chest
Relaxation Exercise #4
Now here's the last of the relaxation exercises, and it’s the best. Slowly
move away from the wall. Don't jump up quickly, that is counterproductive to
everything you just did. Instead, roll over on your side, and use your hands
to push yourself up into a sitting position. Now take a blanket, towel or cloth
and roll it into the shape of a log. Place it on the floor and lay back on the
cloth so
that it's horizontally straight across your shoulder blades. You can increase
the range of this relaxation exercise by stretching your arms out on either
side, tucking the small of your back against the floor, pulling your knees up
in a bent position and placing your feet flat on the floor. This is a great
shoulder relaxation exercise. Most of your stress gets stuck in your neck,
shoulders and lower back. This relaxation exercise really helps to release
the stress knots in your shoulders, and other knots that can form in your
neck, back and shoulder regions.
Blanket under shoulder blades
There you have it. Simple, easy, and effective relaxation exercises to help
relief stress. Remember, when you're done, don't get up quickly. Roll over
on your side, and use your hands and arms to push yourself up into a sitting
position, and then continue to get up slowly. Do any or all of the relaxation
exercises whenever you get a chance.
The key to finding true relaxation is balance. If you are use to a hectic
lifestyle you may feel that relaxing might make you lose your edge. You may
also be addicted to the affects of adrenaline, and find it problematic to relax.
But remember your body can't remain on high alert all the time. It will
eventually lead to burn out, and probable physical ailments.
I personally became aware that I needed to find ways to reduce stress when
I experienced two stress related aliments. I first lost huge patches of hair to
Alopecia, which in some cases is stress induced hair loss, then years later I
developed bruising and scaling skin patches around my neck and chest
associated with Psoriasis; a skin disease that can escalate due to stress. I
didn't need anymore wake up calls. I got the message.
So, the best time to discover how to bring more peace and relaxation into
your life is before the lack of it becomes a problem. Practice ways to relax
anytime you get a chance, or whenever you feel the need to release stress.
Bookmark this site and share these relaxation exercises with a friend.
Check your signs of stress here, for stress relief tips click here, and to
relieve stress coupled with depression visit our Light Therapy Page and to
bathe your stress away visit our Epsom Salt Page. To your health!
Surf the Links
Allow the professionals you'll find at our link partners to help you change the
messages you send yourself to thoughts that heighten your inner peace.
Learn the techniques that will teach you how to clear your mind and
experience the benefits of meditation. Discover the stress-relieving body
movements only experienced through the ancient art of Yoga.
If you want to find people in your area interested in Yoga, meditation and
tranquility, click on the Meetup icon in the lower left hand column and get
connected.
And remember the videos at "Tranquility is Yours" are available to give you
moments of peace and relaxation when you are unable to break away from
the hustle and bustle of your daily life. So just click the video icons in the
upper right corner, and enjoy the sights and sound at "Tranquility is Yours."
"Tranquility is Yours" is also linked to WebMD. On our WebMD page you
can browse the latest headlines in alternative medicine, and find a link to
"Ask an Expert" on issues surrounding living well.
"ZEN" WIND CHIME
TABLE FOUNTAIN
Water flows gently
over tiny chimes down
to polished river
stones, creating a
slight vibrating
whisper of serenity in
this sound-activated
“Zen” shaped
fountain. This rich
colored Alabastrite
fountain fits anywhere
to provide stress relief.
Water Fountains
TABLE FOUNTAIN
Water flows gently
over tiny chimes down
to polished river
stones, creating a
slight vibrating
whisper of serenity in
this sound-activated
“Zen” shaped
fountain. This rich
colored Alabastrite
fountain fits anywhere
to provide stress relief.
Water Fountains
| Copyright - All Rights Reserved 2005 TranquilityisYours.com |
Solar Brushed Copper
Cascade Water
Fountain
Enjoy this outstanding
and relaxing fountain,
and many more at
Simply Fountains
Cascade Water
Fountain
Enjoy this outstanding
and relaxing fountain,
and many more at
Simply Fountains
Limited Time Offer
Relaxation Exercises
Learning how to relax can greatly improve your
health and well-being. That's why it is so important
to find ways to introduce more relaxation into your
everyday life. If you don't learn to manage stress,
stress will manage you; and left unchecked, stress
can be draining, exhausting, cause anxiety, and
even trigger health issues.
Relaxation exercises are a great way to relieve
stress. The relaxation exercises below can work
wonders on the stress knots in your shoulders and
neck, the stress in your muscles, and even stress
headaches. These relaxation exercises are not
strenuous. The positions induce relaxation and
stress relief, and are very easy to do.
health and well-being. That's why it is so important
to find ways to introduce more relaxation into your
everyday life. If you don't learn to manage stress,
stress will manage you; and left unchecked, stress
can be draining, exhausting, cause anxiety, and
even trigger health issues.
Relaxation exercises are a great way to relieve
stress. The relaxation exercises below can work
wonders on the stress knots in your shoulders and
neck, the stress in your muscles, and even stress
headaches. These relaxation exercises are not
strenuous. The positions induce relaxation and
stress relief, and are very easy to do.
CUCUMBER SPA
BATH SET
This organic
collection is
expressly created to
awaken your senses,
replenish your spirit
and relieve stress.
Invigorated with the
fresh scent of
cucumber, this set
contains 270ml
shower gel, 130ml
lotion and body
scrub.
Bath Sets
BATH SET
This organic
collection is
expressly created to
awaken your senses,
replenish your spirit
and relieve stress.
Invigorated with the
fresh scent of
cucumber, this set
contains 270ml
shower gel, 130ml
lotion and body
scrub.
Bath Sets
