Find your inner peace. Meditate, daydream, or just let your mind go. Click on the
stress relief video icons located on the top right corner on each page at Tranquility
is Yours, and allow your mind to find relief from your everyday stresses.
You can also try Breathing Exercises for relief from any stress or tension.
Breathing exercises can provide immediate release from stress and anxiety. Yoga
also offers a series of breathing exercises. Our Yoga page provides a link to some
very good posters of Yoga poses. Good Yoga illustrations are not easy to find.
The Yoga posters at the link above are very descriptive and useful for beginners.
If you just want to focus on relaxing, our Relaxation Exercises page has a few
stress relaxation positions that will help you feel completely relaxed. To soothe
stress and depression away visit our Aromatherapy, or Self Hypnosis page. You
can also just play your stress away with our new stress relief game.
Work on bringing peace and tranquility into your environment as well. Surround
yourself with beautiful tabletop water fountains, uniquely scented aromatherapy
candles, and bath sets on our pages featuring tranquility products. Creating
tranquil surroundings can help you stay focused on reducing the stress in your life.
Learn the stress relief techniques that will teach you how to clear your mind and
experience the benefits of meditation and other stress reducing methods, and
make a conscious effort to change the stress-filled messages you send yourself to
thoughts that heighten your inner peace.
Epsom Salt is a natural stress reliever. Soaking in Epsom
Salt baths can also relieve muscle and joint pain. It can
flush toxins out of your body, and much more. Just add two
cups of Epsom Salts to warm bath water to take advantage
of the benefits of Epsom Salt.
What is Epsom Salt? Magnesium and sulfates are the
major components in Epsom Salt, and major elements in all
According to the National Academy of Sciences, most Americans are deficient
in both magnesium and sulfates, and studies have found that this lack
accounts for the high rate of heart disease, arthritis, joint pain, osteoporosis,
chronic fatigue and stress-related illnesses in our population. Studies also
found that men receive 80% of the magnesium and sulfates needed for good
health, and women receive only 70% of their daily requirement.
Why are you so depleted of magnesium and sulfates? It's no surprise that the
American diet lacks basic daily nutrients. Marketed food products are heavily
processed to prevent spoilage, and are saturated with sugar, fat, protein and
salt. All processed foods lack magnesium and actually accelerates the
depletion of magnesium in your body. No wonder you feel completely stressed
out. Researchers have found that raising magnesium levels in your body can
benefit your health in the following ways:
|Improve heart and circulatory health by reducing irregular heartbeats, |
|preventing hardening of the arteries, reducing blood clots and lowering |
|Flush toxins, harmful substances, and heavy metals out of your system |
|thereby easing muscle and joint pain.|
|Improve nerve function by regulating electrolytes, and help maintain |
|proper calcium levels in the blood.|
|Magnesium is a natural stress reliever. Excess adrenaline and stress |
|are believed to drain the body of magnesium. Proper amounts of |
magnesium help the body bind adequate amounts of serotonin; a mood
elevating chemical within the brain that creates a feeling of well-being
While increasing your magnesium levels, Epsom Salt also delivers sulfates to
the body, which are difficult to get through food, but are readily absorbed
through the skin. Sulfates are also very important to our body’s functions, and
are said to benefit joint and digestive tract proteins, brain tissue, stimulate the
pancreas to generate digestive enzymes, and helps to detoxify the body of
medicine residue and environmental contaminants.
• Reduces stress and improves sleep and concentrationSulfates:
• Reduces muscle inflammation, pain and cramps
• Improves muscle and nerve function
• Improves the bodies use of oxygen
• Regulates enzymes
• Prevents hardening of the arteries and blood clots
• Helps insulin perform more effectively
• Flush toxins from the bodyUse of Epsom Salt for Stress Relief
• Eases migraine headaches
• Improves the absorption of nutrients
• Improves the formation of joints and digestive tract proteins
and brain tissue.
The most effective way to receive the benefits of Epsom Salt is to absorb it
through your skin, and soaking in an Epsom Salt bath is said to be the most
effective means of delivering magnesium and sulfates to your body. Add two
cups of Epsom Salt to warm water in a standard-size bathtub, more if it’s
larger. Soaking in an Epsom Salt bath once a week for at least 15 minutes is
good to receive the stress relieving benefits from the magnesium and sulfates,
but if you are trying to ease muscle or joint pain, bathe in Epsom Salt at least
three times a week.
Epsom Salt can also be ingested and used as a laxative. Epsom salt is an
FDA approved laxative. The Epsom Salt package provides directions on how
to ingest it, but it is always good to consult your doctor before ingesting any
substances, especially if you have any medical conditions or are taking any
Additional Uses for Epsom Salt
When magnesium sulfate is absorbed through the skin it sedates the nervous
system, reduces swelling, relaxes muscles, relieves stress, and is also a
natural emollient and defoliator.
Use 2 cups of Epsom Salt per gallon of water to relieve sore muscles,
bruising, swelling or bug bites.
Use a cup of Epsom Salt in a container of warm water to soothe aches,
remove odors, pull out toxins and soften rough skin.
Massage a handful of Epsom Salt over wet skin on any area to exfoliate an
area of your skin. Rinse very with warm water.
Experience the wide-ranging benefits of Epsom Salt. It's been used as a home
remedy for years. The benefits of Epsom Salt are not folk lore, or just an old
wives tale. The benefits and uses of Epsom Salt is backed by scientific studies
and years of research. You can find more information on the benefits of
Epsom Salt at the Epsom Salt Industry Council.
|Copyright 2014 - All Rights Reserved Worldwide
When it fills with
water, the bamboo
chute on this
empties itself, only
to lift and fill again,
infusing the space
with the calming
music of a mountain
10 1/2" x 9" x 9" high.
TOP SIX AROMATHERAPY
Made with 100% pure
essential oils- Vanilla
Rose, Eucalyptus &
Lemongrass & Orange &
Tangerine & Lavender-
144 hr. total burn time