Basic imagery meditation is the focus of Tranquility is Yours. The visual imagery
can power your ability to discover inner resources and refuel your outer
expressions to help you deal with stress. When you allow yourselves to focus on
the imagery, the videos can trigger your mind to let go and allow you to deepen
the experience of inner peace and tranquility that the stress relieving technique of
imagery meditation can provide. You may be surprised at just how relaxed you
begin to feel and how quickly you can experience fast stress relief.
It sounds simple, but the videos located in the upper right hand corner of very
page here on Tranquility is Yours are a great meditation tools to help you find
moments of tranquility. These images can allow you to rejuvenate yourself while
experiencing the simple beauty that is everywhere around us. You can also just
close your eyes and use the audio from the video clips as your meditation tool.
Imagery meditation is just one of many effective ways to reduce stress. You'll find
a variety of different stress relief techniques, stress help and stress tips as you
browse the site.
Stress can rob you of the joy you should be experiencing in life. Don't let stress
rob you. When you feel anxious or stressful, take a moment for quiet meditation.
It can help you respond in a positive manner to the dynamic situations around you.
Check your signs of stress here, for stress relief tips click here, and for relief from
depression and stress visit our new Light Therapy page.
Begin Now
Find your inner peace. Meditate, daydream, or just let your mind go. Click on the
video icons to the right on each page at Tranquility is Yours, and allow your mind
to find relief from your everyday stresses. Give the clips time to load. The videos
are built to play in Windows Media Player. If you use Real Player the clips may
have to download.
You can also try Breathing Exercises for relief from any stress or tension.
Breathing exercises can provide immediate release from stress and anxiety. Yoga
also offers a series of breathing exercises. Our Yoga page provides a link to some
very good posters of Yoga poses. Good Yoga illustrations are not easy to find.
The Yoga posters at the link above are very descriptive and useful for beginners.
If you just want to focus on relaxing, our Relaxation Exercises page has a few
stress relaxation positions that will help you feel completely relaxed. To soothe
stress and depression away visit our Aromatherapy, or Self Hypnosis page. You
can also just play your stress away with our new stress relief game.
Work on bringing peace and tranquility into your environment as well. Surround
yourself with beautiful tabletop water fountains, uniquely scented aromatherapy
candles, and bath sets on our pages featuring tranquility products. Creating
tranquil surroundings can help you stay focused on reducing the stress in your life.
Learn the stress relief techniques that will teach you how to clear your mind and
experience the benefits of meditation and other stress reducing methods, and
make a conscious effort to change the stress-filled messages you send yourself to
thoughts that heighten your inner peace.
can power your ability to discover inner resources and refuel your outer
expressions to help you deal with stress. When you allow yourselves to focus on
the imagery, the videos can trigger your mind to let go and allow you to deepen
the experience of inner peace and tranquility that the stress relieving technique of
imagery meditation can provide. You may be surprised at just how relaxed you
begin to feel and how quickly you can experience fast stress relief.
It sounds simple, but the videos located in the upper right hand corner of very
page here on Tranquility is Yours are a great meditation tools to help you find
moments of tranquility. These images can allow you to rejuvenate yourself while
experiencing the simple beauty that is everywhere around us. You can also just
close your eyes and use the audio from the video clips as your meditation tool.
Imagery meditation is just one of many effective ways to reduce stress. You'll find
a variety of different stress relief techniques, stress help and stress tips as you
browse the site.
Stress can rob you of the joy you should be experiencing in life. Don't let stress
rob you. When you feel anxious or stressful, take a moment for quiet meditation.
It can help you respond in a positive manner to the dynamic situations around you.
Check your signs of stress here, for stress relief tips click here, and for relief from
depression and stress visit our new Light Therapy page.
Begin Now
Find your inner peace. Meditate, daydream, or just let your mind go. Click on the
video icons to the right on each page at Tranquility is Yours, and allow your mind
to find relief from your everyday stresses. Give the clips time to load. The videos
are built to play in Windows Media Player. If you use Real Player the clips may
have to download.
You can also try Breathing Exercises for relief from any stress or tension.
Breathing exercises can provide immediate release from stress and anxiety. Yoga
also offers a series of breathing exercises. Our Yoga page provides a link to some
very good posters of Yoga poses. Good Yoga illustrations are not easy to find.
The Yoga posters at the link above are very descriptive and useful for beginners.
If you just want to focus on relaxing, our Relaxation Exercises page has a few
stress relaxation positions that will help you feel completely relaxed. To soothe
stress and depression away visit our Aromatherapy, or Self Hypnosis page. You
can also just play your stress away with our new stress relief game.
Work on bringing peace and tranquility into your environment as well. Surround
yourself with beautiful tabletop water fountains, uniquely scented aromatherapy
candles, and bath sets on our pages featuring tranquility products. Creating
tranquil surroundings can help you stay focused on reducing the stress in your life.
Learn the stress relief techniques that will teach you how to clear your mind and
experience the benefits of meditation and other stress reducing methods, and
make a conscious effort to change the stress-filled messages you send yourself to
thoughts that heighten your inner peace.
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Epsom Salt is a natural stress reliever. Soaking in Epsom
Salt baths can also relieve muscle and joint pain. It can
flush toxins out of your body, and much more. Just add two
cups of Epsom Salts to warm bath water to take advantage
of the benefits of Epsom Salt.
What is Epsom Salt? Magnesium and sulfates are the
major components in Epsom Salt, and major elements in all
human cells. According to the National Academy of
Sciences, most Americans are deficient in both magnesium
and sulfates, and studies have found that this lack
accounts for the high rate of heart disease, arthritis, joint
pain, osteoporosis, chronic fatigue and stress-related
illnesses in our population. Studies also found that men
receive 80% of the magnesium and sulfates needed for
good health, and women receive only 70% of their daily
requirement.
Salt baths can also relieve muscle and joint pain. It can
flush toxins out of your body, and much more. Just add two
cups of Epsom Salts to warm bath water to take advantage
of the benefits of Epsom Salt.
What is Epsom Salt? Magnesium and sulfates are the
major components in Epsom Salt, and major elements in all
human cells. According to the National Academy of
Sciences, most Americans are deficient in both magnesium
and sulfates, and studies have found that this lack
accounts for the high rate of heart disease, arthritis, joint
pain, osteoporosis, chronic fatigue and stress-related
illnesses in our population. Studies also found that men
receive 80% of the magnesium and sulfates needed for
good health, and women receive only 70% of their daily
requirement.
Epsom Salt
Why are you so depleted of magnesium and sulfates? It's no surprise that the
American diet lacks basic daily nutrients. Marketed food products are heavily
processed to prevent spoilage, and are saturated with sugar, fat, protein and
salt. All processed foods lack magnesium and actually accelerates the
depletion of magnesium in your body. No wonder you feel completely
stressed out. Researchers have found that raising magnesium levels in your
body can benefit your health in the following ways:
While increasing your magnesium levels, Epsom Salt also delivers sulfates to
the body, which are difficult to get through food, but are readily absorbed
through the skin. Sulfates are also very important to our body’s functions,
and are said to benefit joint and digestive tract proteins, brain tissue, stimulate
the pancreas to generate digestive enzymes, and helps to detoxify the body of
medicine residue and environmental contaminants.
Magnesium:
The most effective way to receive the benefits of Epsom Salt is to absorb it
through your skin, and soaking in an Epsom Salt bath is said to be the most
effective means of delivering magnesium and sulfates to your body. Add two
cups of Epsom Salt to warm water in a standard-size bathtub, more if it’s
larger. Soaking in an Epsom Salt bath once a week for at least 15 minutes is
good to receive the stress relieving benefits from the magnesium and sulfates,
but if you are trying to ease muscle or joint pain, bathe in Epsom Salt at three
times a week.
Epsom Salt can also be ingested and used as a laxative. Epsom salt is an
FDA approved laxative. The Epsom Salt package provides directions on how
to ingest it, but it is always good to consult your doctor before ingesting any
substances, especially if you have any medical conditions or are taking any
medications.
Additional Uses for Epsom Salt
When magnesium sulfate is absorbed through the skin it sedates the nervous
system, reduces swelling, relaxes muscles, relieves stress, and is also a
natural emollient and defoliator.
Compresses:
Use 2 cups of Epsom Salt per gallon of water to relieve sore muscles,
bruising, swelling or bug bites.
Foot Baths:
Use a cup of Epsom Salt in a container of warm water to soothe aches,
remove odors, pull out toxins and soften rough skin.
Skin Exfoliation:
Massage a handful of Epsom Salt over wet skin on any area to exfoliate an
area of your skin. Rinse very with warm water.
Experience the wide-ranging benefits of Epsom Salt. It's been used as a
home remedy for years. The benefits of Epsom Salt are not folk lore, or just
an old wives tale. The benefits and uses of Epsom Salt is backed by scientific
studies and years of research. You can find more information on the benefits
of Epsom Salt at the Epsom Salt Industry Council.
American diet lacks basic daily nutrients. Marketed food products are heavily
processed to prevent spoilage, and are saturated with sugar, fat, protein and
salt. All processed foods lack magnesium and actually accelerates the
depletion of magnesium in your body. No wonder you feel completely
stressed out. Researchers have found that raising magnesium levels in your
body can benefit your health in the following ways:
 | Improve heart and circulatory health by reducing irregular heartbeats, | |
| preventing hardening of the arteries, reducing blood clots and lowering blood pressure. |
| Flush toxins, harmful substances, and heavy metals out of your system | |
| thereby easing muscle and joint pain. |
| Improve nerve function by regulating electrolytes, and help maintain | |
| proper calcium levels in the blood. |
| Magnesium is a natural stress reliever. Excess adrenaline and stress | |
| are believed to drain the body of magnesium. Proper amounts of magnesium help the body bind adequate amounts of serotonin; a mood- elevating chemical within the brain that creates a feeling of well-being and relaxation. |
While increasing your magnesium levels, Epsom Salt also delivers sulfates to
the body, which are difficult to get through food, but are readily absorbed
through the skin. Sulfates are also very important to our body’s functions,
and are said to benefit joint and digestive tract proteins, brain tissue, stimulate
the pancreas to generate digestive enzymes, and helps to detoxify the body of
medicine residue and environmental contaminants.
Magnesium:
- • Reduces stress and improves sleep and concentration
• Reduces muscle inflammation, pain and cramps
• Improves muscle and nerve function
• Improves the bodies use of oxygen
• Regulates enzymes
• Prevents hardening of the arteries and blood clots
• Helps insulin perform more effectively
- • Flush toxins from the body
• Eases migraine headaches
• Improves the absorption of nutrients
• Improves the formation of joint and digestive tract proteins and
brain
tissue.
The most effective way to receive the benefits of Epsom Salt is to absorb it
through your skin, and soaking in an Epsom Salt bath is said to be the most
effective means of delivering magnesium and sulfates to your body. Add two
cups of Epsom Salt to warm water in a standard-size bathtub, more if it’s
larger. Soaking in an Epsom Salt bath once a week for at least 15 minutes is
good to receive the stress relieving benefits from the magnesium and sulfates,
but if you are trying to ease muscle or joint pain, bathe in Epsom Salt at three
times a week.
Epsom Salt can also be ingested and used as a laxative. Epsom salt is an
FDA approved laxative. The Epsom Salt package provides directions on how
to ingest it, but it is always good to consult your doctor before ingesting any
substances, especially if you have any medical conditions or are taking any
medications.
Additional Uses for Epsom Salt
When magnesium sulfate is absorbed through the skin it sedates the nervous
system, reduces swelling, relaxes muscles, relieves stress, and is also a
natural emollient and defoliator.
Compresses:
Use 2 cups of Epsom Salt per gallon of water to relieve sore muscles,
bruising, swelling or bug bites.
Foot Baths:
Use a cup of Epsom Salt in a container of warm water to soothe aches,
remove odors, pull out toxins and soften rough skin.
Skin Exfoliation:
Massage a handful of Epsom Salt over wet skin on any area to exfoliate an
area of your skin. Rinse very with warm water.
Experience the wide-ranging benefits of Epsom Salt. It's been used as a
home remedy for years. The benefits of Epsom Salt are not folk lore, or just
an old wives tale. The benefits and uses of Epsom Salt is backed by scientific
studies and years of research. You can find more information on the benefits
of Epsom Salt at the Epsom Salt Industry Council.
| Copyright 2005 - All Rights Reserved Worldwide TranquilityisYours.com |
| Stress Relief Videos |
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BAMBOO
TABLETOP
WATER
FOUNTAIN
When it fills with
water, the
bamboo chute on
this meditative
fountain empties
itself, only to lift
and fill again,
infusing the
space with the
calming music of
a mountain
stream.
Alabastrite, 10
1/2" x 9" x 9" high.
Water Fountains
TABLETOP
WATER
FOUNTAIN
When it fills with
water, the
bamboo chute on
this meditative
fountain empties
itself, only to lift
and fill again,
infusing the
space with the
calming music of
a mountain
stream.
Alabastrite, 10
1/2" x 9" x 9" high.
Water Fountains
TOP SIX
AROMATHERAPY
CANDLES
Made with 100%
pure essential oils-
Vanilla Rose,
Eucalyptus &
Peppermint,
Frankincense &
Patchouli,
Lavender,
Lemongrass &
Orange &
Tangerine &
Lavender- 144 hr.
total burn time
Unscented
Candles
AROMATHERAPY
CANDLES
Made with 100%
pure essential oils-
Vanilla Rose,
Eucalyptus &
Peppermint,
Frankincense &
Patchouli,
Lavender,
Lemongrass &
Orange &
Tangerine &
Lavender- 144 hr.
total burn time
Unscented
Candles
