Basic imagery meditation is the focus of "Tranquility is Yours." The visual
imagery can power your ability to discover inner resources and refuel your
outer expressions to help you deal with stress. When you allow yourselves to
focus on the imagery, the videos can trigger your mind to let go and allow
you to deepen the experience
of inner peace and tranquility that the stress relieving technique of imagery
meditation can provide. You may be surprised at just how relaxed you begin
to feel and how quickly you can experience fast stress relief.
It sounds simple, but these images are a great meditation tool to help you
find moments of tranquility that can allow you to rejuvenate yourself while
experiencing the simple beauty that is everywhere around us. You can also
just close your eyes and use the audio from the video clips as your
meditation tool. Imagery meditation is just one of many effective ways to
reduce stress. You'll find a variety of different stress relief techniques, stress
help and stress tips as you browse the site.
Stress can rob you of the joy you should be experiencing in life. Don't let
stress rob you. When you feel anxious or stressful, take a moment for quiet
meditation. It can help you respond in a positive manner to the dynamic
situations around you. Check your signs of stress here, for stress relief tips
click here, and for relief from depression and stress visit our new Light
Therapy Page.
Begin Now
Find your inner peace. Meditate, daydream, or just let your mind go. Click
on the video icons to the right on each page at "Tranquility is Yours," and
allow your mind to find relief from your everyday stresses. Give the clips time
to load. The videos are built to play in Windows Media Player. If you use
Real Player the clips may have to download.
You can also try breathing exercises for relief from any stress or tension.
Breathing exercises can provide immediate release from stress and anxiety.
Yoga also offers a series of breathing exercises. Our Yoga Page provides a
link to some very good posters of Yoga poses. Good Yoga illustrations are
not easy to find. The Yoga posters at the link above are very descriptive and
useful for beginners. And if you just want to focus on relaxing, our Relaxation
Page has a few stress relaxation exercises that will help you feel completely
relaxed, and to soothe stress and depression away visit our Aromatherapy
Page.
Learn the stress relief techniques that will teach you how to clear your mind
and experience the benefits of meditation and other stress reducing
methods. Discover the stress relieving body movements only experienced
through the ancient art of Yoga, and make a conscious effort to change the
stress-filled messages you send yourself, to thoughts that heighten your
inner peace.
imagery can power your ability to discover inner resources and refuel your
outer expressions to help you deal with stress. When you allow yourselves to
focus on the imagery, the videos can trigger your mind to let go and allow
you to deepen the experience
of inner peace and tranquility that the stress relieving technique of imagery
meditation can provide. You may be surprised at just how relaxed you begin
to feel and how quickly you can experience fast stress relief.
It sounds simple, but these images are a great meditation tool to help you
find moments of tranquility that can allow you to rejuvenate yourself while
experiencing the simple beauty that is everywhere around us. You can also
just close your eyes and use the audio from the video clips as your
meditation tool. Imagery meditation is just one of many effective ways to
reduce stress. You'll find a variety of different stress relief techniques, stress
help and stress tips as you browse the site.
Stress can rob you of the joy you should be experiencing in life. Don't let
stress rob you. When you feel anxious or stressful, take a moment for quiet
meditation. It can help you respond in a positive manner to the dynamic
situations around you. Check your signs of stress here, for stress relief tips
click here, and for relief from depression and stress visit our new Light
Therapy Page.
Begin Now
Find your inner peace. Meditate, daydream, or just let your mind go. Click
on the video icons to the right on each page at "Tranquility is Yours," and
allow your mind to find relief from your everyday stresses. Give the clips time
to load. The videos are built to play in Windows Media Player. If you use
Real Player the clips may have to download.
You can also try breathing exercises for relief from any stress or tension.
Breathing exercises can provide immediate release from stress and anxiety.
Yoga also offers a series of breathing exercises. Our Yoga Page provides a
link to some very good posters of Yoga poses. Good Yoga illustrations are
not easy to find. The Yoga posters at the link above are very descriptive and
useful for beginners. And if you just want to focus on relaxing, our Relaxation
Page has a few stress relaxation exercises that will help you feel completely
relaxed, and to soothe stress and depression away visit our Aromatherapy
Page.
Learn the stress relief techniques that will teach you how to clear your mind
and experience the benefits of meditation and other stress reducing
methods. Discover the stress relieving body movements only experienced
through the ancient art of Yoga, and make a conscious effort to change the
stress-filled messages you send yourself, to thoughts that heighten your
inner peace.
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
TEALIGHT PILLAR
WATER FOUNTAIN
This exquisitely
designed fountain
presents a dazzling
display of fire and
water. The Tealight
Candles add an
additional stress
relieving feature to
this cascading water
fountain, and can be
used together of
separately.
Water Fountains
WATER FOUNTAIN
This exquisitely
designed fountain
presents a dazzling
display of fire and
water. The Tealight
Candles add an
additional stress
relieving feature to
this cascading water
fountain, and can be
used together of
separately.
Water Fountains
Solar Brushed Copper
Cascade Water Fountain
Enjoy this outstanding
and relaxing fountain,
and many more at
Simply Fountains
Cascade Water Fountain
Enjoy this outstanding
and relaxing fountain,
and many more at
Simply Fountains
| Copyright - All Rights Reserved 2005 TranquilityisYours.com |
Epsom Salt is a natural stress reliever. Epsom Salt also
relieves muscle and joint pain, flushes toxins out of your
body, and much more. Just add two cups of Epsom Salt to
your warm bath water to take advantage of the benefits of
Epsom Salt.
What is Epsom Salt? Magnesium and sulfates are the
major components in Epsom Salt, and major elements in
all human cells. According to the National Academy of
Sciences, most Americans are deficient in both
magnesium and sulfates, and studies have found that this
lack accounts for the high rate of heart disease, arthritis
and joint pain, osteoporosis, chronic fatigue and
stress-related illnesses in our population. Studies have
also found that men only receive 80% of the magnesium
and sulfates needed for good health, and women receive
only 70%.
relieves muscle and joint pain, flushes toxins out of your
body, and much more. Just add two cups of Epsom Salt to
your warm bath water to take advantage of the benefits of
Epsom Salt.
What is Epsom Salt? Magnesium and sulfates are the
major components in Epsom Salt, and major elements in
all human cells. According to the National Academy of
Sciences, most Americans are deficient in both
magnesium and sulfates, and studies have found that this
lack accounts for the high rate of heart disease, arthritis
and joint pain, osteoporosis, chronic fatigue and
stress-related illnesses in our population. Studies have
also found that men only receive 80% of the magnesium
and sulfates needed for good health, and women receive
only 70%.
Epsom Salt
Limited Time Offer
Why are we so depleted of magnesium and sulfates? It's no surprise that the
American diet lacks basic daily nutrients. Our diets are too heavily saturated
with sugar, fat, protein and salt. All lack magnesium and actually accelerate the
depletion of magnesium in your body. We should not wonder why we are all
completely stressed out.
Researchers have found that raising magnesium levels in your body can benefit
your health in the follow ways:
While increasing our magnesium levels, Epsom Salt also delivers sulfates to the
body, which are difficult to get through food, but are readily absorbed through
the skin. Sulfates are also very important to our body’s functions, and are said
to benefit joint and digestive tract proteins, brain tissue, stimulate the pancreas
to generate digestive enzymes, and helps to detoxify the body of medicine
residue and environmental contaminants.
Magnesium:
The most effective way to use Epsom Salt is to absorb it through your skin, and
soaking is said to be the most effective means of delivering magnesium and
sulfates to your body. Magnesium and sulfates are readily absorbed through
the skin by soaking in an Epsom Salt bath. Add two cups of Epsom Salt to warm
water in a standard-sized bathtub, more if it’s larger. Soaking in an Epsom Salt
bath once a week for at least 15 minutes is good to receive the stress relieving
benefits from the magnesium and sulfates, but if you are trying to ease muscle
pain, joint pain, or bruising, bathe in Epsom Salt at three times a week.
Epsom Salt can also be ingested and used as a laxative. Epsom salt is an FDA
approved laxative. The Epsom Salt package provides directions on how to
ingest it, but it is always good to consult your doctor before ingesting any
substances, especially if you have any medical conditions or are taking any
medications.
Additional Uses for Epsom Salt
When magnesium sulfate is absorbed through the skin it sedates the nervous
system, reduces swelling, relaxes muscles, relieves stress, and is also a natural
emollient and defoliator.
Compresses:
Use 2 cups of Epsom Salt per gallon of water to relieve sore muscles, bruising,
swelling, or bug bites.
Foot Baths:
Use a cup of Epsom Salt in a container of warm water to soothe aches, remove
odors, pull out toxins and soften rough skin.
Skin Exfoliation:
Massage a handful of Epsom Salt over wet skin on any area to exfoliate your
skin. Rinse with warm water.
Experience the wide-ranging benefits of Epsom Salt. It's been used as a home
remedy for years, but the benefits of Epsom Salt are not folk lore or just an old
wives tale. It's backed by scientific studies and years of research, and you can
find more information on its benefits at the Epsom Salt Industry Council.
American diet lacks basic daily nutrients. Our diets are too heavily saturated
with sugar, fat, protein and salt. All lack magnesium and actually accelerate the
depletion of magnesium in your body. We should not wonder why we are all
completely stressed out.
Researchers have found that raising magnesium levels in your body can benefit
your health in the follow ways:
 | Improve your heart and circulatory health by reducing irregular | |
| heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure. |
| Flush toxins, harmful substances, and heavy metals out of your system | |
| thereby easing muscle and joint pain. |
| Improve nerve function by regulating electrolytes, and help maintain | |
| proper calcium levels in the blood. |
| Magnesium is a natural stress reliever. Excess adrenaline and stress are | |
| believed to drain the body of magnesium. Proper amounts of magnesium help the body bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well-being and relaxation. |
While increasing our magnesium levels, Epsom Salt also delivers sulfates to the
body, which are difficult to get through food, but are readily absorbed through
the skin. Sulfates are also very important to our body’s functions, and are said
to benefit joint and digestive tract proteins, brain tissue, stimulate the pancreas
to generate digestive enzymes, and helps to detoxify the body of medicine
residue and environmental contaminants.
Magnesium:
- • Reduces stress and improves sleep and concentration
• Reduces muscle inflammation, pain and cramps
• Improves muscle and nerve function
• Improves the bodies use of oxygen
• Regulates enzymes
• Prevents hardening of the arteries and blood clots
• Helps insulin perform more effectively
- • Flush toxins from the body
• Eases migraine headaches
• Improves the absorption of nutrients
• Improves the formation of joint and digestive tract proteins and brain
tissue.
The most effective way to use Epsom Salt is to absorb it through your skin, and
soaking is said to be the most effective means of delivering magnesium and
sulfates to your body. Magnesium and sulfates are readily absorbed through
the skin by soaking in an Epsom Salt bath. Add two cups of Epsom Salt to warm
water in a standard-sized bathtub, more if it’s larger. Soaking in an Epsom Salt
bath once a week for at least 15 minutes is good to receive the stress relieving
benefits from the magnesium and sulfates, but if you are trying to ease muscle
pain, joint pain, or bruising, bathe in Epsom Salt at three times a week.
Epsom Salt can also be ingested and used as a laxative. Epsom salt is an FDA
approved laxative. The Epsom Salt package provides directions on how to
ingest it, but it is always good to consult your doctor before ingesting any
substances, especially if you have any medical conditions or are taking any
medications.
Additional Uses for Epsom Salt
When magnesium sulfate is absorbed through the skin it sedates the nervous
system, reduces swelling, relaxes muscles, relieves stress, and is also a natural
emollient and defoliator.
Compresses:
Use 2 cups of Epsom Salt per gallon of water to relieve sore muscles, bruising,
swelling, or bug bites.
Foot Baths:
Use a cup of Epsom Salt in a container of warm water to soothe aches, remove
odors, pull out toxins and soften rough skin.
Skin Exfoliation:
Massage a handful of Epsom Salt over wet skin on any area to exfoliate your
skin. Rinse with warm water.
Experience the wide-ranging benefits of Epsom Salt. It's been used as a home
remedy for years, but the benefits of Epsom Salt are not folk lore or just an old
wives tale. It's backed by scientific studies and years of research, and you can
find more information on its benefits at the Epsom Salt Industry Council.
PEACOCK CANDLE
This opulent candle is
a splendid treat for
the senses! A
gorgeous
peacock-feather print
in vivid blues and
greens lends
fascination to a
stately pillar candle; a
belt of amber beads
and jewel-trimmed
peacock charm adds
a touch of shine, with
relaxing scent of a
tropical-paradise.
Candles
This opulent candle is
a splendid treat for
the senses! A
gorgeous
peacock-feather print
in vivid blues and
greens lends
fascination to a
stately pillar candle; a
belt of amber beads
and jewel-trimmed
peacock charm adds
a touch of shine, with
relaxing scent of a
tropical-paradise.
Candles
