Basic imagery meditation is the focus of Tranquility is Yours. The visual imagery
can power your ability to discover inner resources and refuel your outer
expressions to help you deal with stress. When you allow yourselves to focus
on the soothing imagery, our stress relief videos can trigger your mind to let go
and allow you to deepen the experience of inner peace and tranquility that the
stress relieving technique of imagery meditation can provide. You may be
surprised at just how relaxed you may begin to feel, and how quickly you can
experience fast stress relief.
It sounds simple, but the stress relief videos located in the upper right hand
corner of every page on Tranquility is Yours are great meditation tools to help
you find moments of tranquility that can allow you to rejuvenate yourself while
experiencing the simple beauty that is everywhere around us. You can also just
close your eyes and use the audio from the video clips as your meditation tool.
Imagery meditation is just one of many effective ways to reduce stress. You'll
find a variety of different stress relief techniques, stress help and stress tips as
you browse the site.
Stress can rob you of the joy you should be experiencing in life. Don't let stress
rob you. When you feel anxious or stressful, take a moment for quiet
meditation. It can help you respond in a positive manner to the dynamic
situations around you.
Check your signs of stress here. For stress relief tips click here. To relieve
stress and depression visit our Light Therapy, Aromatherapy, Epsom Salt, or
Self Hypnosis pages. You can also play your stress away with our new stress
There is a natural body function that helps relieve stress,
but unfortunately it is something you probably have been
discouraged to do. Just as perspiration is the natural body
function to keep you from overheating, crying is the natural
body function to relieve stress, anxiety, and other emotional
build-ups. You should allow yourself to cry.
From very young ages most of us are told not to cry. Don’t
you cry! You stop that crying right now.
Some people feel that when you cry you’re considered
weak. In some cultures it’s considered undignified, but
crying is a natural stress reliever.
Sometimes you are given no choice. Your body overrides
any effort to suppress the urge to cry. When you hold back
your tears, you only amplify the emotions or stress your
body is trying to release through crying.
A Good Cry
A study by the University of Minnesota discovered that the chemicals that build
up in your body during emotional stress can be removed in your tears, and
unreleased stress can increase your risk for heart attack and damage certain
areas of your brain. So your human ability to cry is not only therapeutic, but
could even be considered a survival tactic. So have a good cry.
Yes, there are times when it’s acceptable to cry. You can cry tears of joy, right?
You can cry at weddings, graduations or births. You can even cry when you
laugh. So why should you stuff down the tears when you really need to let them
out? When you are emotionally stressed, sad, in physical pain or depressed.
Natural stress relief is really the best of all options. Have a good cry.
Types of Tears
There are three types of tears produced by the lachrymal gland in the eye.
Continuous or basal tears:
Keep the eye surface permanently moist and protected and contain water,
lipids or fats, proteins, and compounds that protect against infection.
Contain a similar make-up, and are produced as a reaction to irritants or
Have a different make-up, and include enkephalin, an endorphin and natural
"Emotional tears contain higher concentrations of proteins, manganese,
and the hormone prolactin which is produced during stress-induced
danger or arousal,'' Dr. Carrie Lane of the University of Texas.
Women have more leeway than men to cry. It’s not quite fair, but it’s true.
Women can usually release tears much more easily than men because it’s
accepted. Men rarely consider it acceptable for themselves or other men to cry.
Most men don't even consider crying an option, but they should put down that
armor and allow themselves to cry.
Crying is a great form of stress relief when you really let it out. When you let
the tears well-up in your eyes and roll down your cheeks, or when you just
break into a full-on sob. You should allow yourself to cry.
Pick a place where you won’t be disturbed, and have a good cry. Of course
you may experience the side effects of crying; puffy eyes, runny nose. Just
remember to use a cold compress to control the swelling around your eyes. A
cold face-cloth pressed against your eyes is good enough. If you don't use a
cold compress, your eyes could remain swollen for hours.
After a thorough cry you will feel better. A study by the University of South
Florida found that almost everyone feels better after a cry, and that personality
has a major effect on how often we cry. An overwhelming majority of
participants reported mood improvement after crying.
Sometimes crying helps to clear the mind, and may even help you think things
through a little more clearly than you would if you hold those stressful emotions
inside. We all know that emotional decisions tend to be riddled with difficulty.
When I was a kid, my Mother use to say, “Cry, cry harder. Come on, you can
do better than that.” Of course her egging would only make me and my siblings
more upset, and we would cry harder. But when we stopped crying, we would
feel relieved of the emotions that made us cry in the first place and we moved
Crying may not be the answer to everyone’s stress, but the latest research
suggests it's highly effective at encouraging the body to heal, and it improves
the mood of 88.8% of those who weep. Only 8.4% of the subjects reported
feeling worse after crying. Researchers suggest that crying is so beneficial that
there may be a case for inducing crying in those who find it difficult to let go.
Sure there are other ways to relief stress naturally; exercise, sex, sleep,
massage, baths, but don’t deprive yourself of a good cry.
Go on, let it out. Have a good cry.
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When it fills with
water, the bamboo
chute on this
empties itself, only
to lift and fill again,
infusing the space
with the calming
music of a
Alabastrite, 10 1/2"
x 9" x 9" high.