Basic imagery meditation is the focus of Tranquility is Yours. The visual
imagery can power your ability to discover inner resources and refuel your
outer expressions to help you deal with stress. When you allow yourselves to
focus on the imagery, the videos can trigger your mind to let go and allow you
to deepen the experience of inner peace and tranquility that the stress relieving
technique of imagery meditation can provide. You may be surprised at just how
relaxed you may begin to feel, and how quickly you can experience fast stress
relief.
It sounds simple, but the video clips located in the upper right hand corner of
every page on Tranquility is Yours, are great meditation tools to help you find
moments of tranquility that can allow you to rejuvenate yourself while
experiencing the simple beauty that is everywhere around us. You can also
just close your eyes and use the audio from the video clips as your meditation
tool. Imagery meditation is just one of many effective ways to reduce stress.
You'll find a variety of different stress relief techniques, stress help and stress
tips as you browse the site.
Stress can rob you of the joy you should be experiencing in life. Don't let stress
rob you. When you feel anxious or stressful, take a moment for quiet
meditation. It can help you respond in a positive manner to the dynamic
situations around you.
Check your signs of stress here. For stress relief tips click here. To relieve
stress and depression visit our Light Therapy, Aromatherapy, Epsom Salt, or
Self Hypnosis pages. You can also play your stress away with our new stress
relief game.
Begin Now
Find your inner peace. Meditate, daydream, or just let your mind go. Click on
the video icons in the upper right corner of each page at Tranquility is Yours,
and allow your mind to find relief from your everyday stresses. Give the clips
time to load. The videos are built to play in Windows Media Player. If you use
Real Player the clips may have to download.
You can also try Breathing Exercises for relief from any stress or tension.
Breathing exercises can provide immediate release from stress and anxiety.
Yoga also offers a series of breathing exercises. Our Yoga page provides a
link to some very good posters of Yoga poses. Good Yoga illustrations are not
easy to find. The Yoga Posters and Step-by-Step Yoga DVD are very
descriptive and useful for beginners. And if you just want to focus on relaxing,
our Relaxation Exercises page has a few stress relief relaxation exercises that
will help you feel completely relaxed.
Work on bringing peace and tranquility into your environment as well.
Surround yourself with beautiful tabletop water fountains, uniquely scented
aromatherapy candles and bath sets on our pages featuring tranquility
products. Creating tranquil surroundings can help you stay focused on
reducing the stress in your life. And remember the videos at Tranquility is
Yours are located in the upper right hand corner of every page, and are
designed to give you moments of peace and relaxation when you are unable to
escape the stress-triggers in your daily life.
imagery can power your ability to discover inner resources and refuel your
outer expressions to help you deal with stress. When you allow yourselves to
focus on the imagery, the videos can trigger your mind to let go and allow you
to deepen the experience of inner peace and tranquility that the stress relieving
technique of imagery meditation can provide. You may be surprised at just how
relaxed you may begin to feel, and how quickly you can experience fast stress
relief.
It sounds simple, but the video clips located in the upper right hand corner of
every page on Tranquility is Yours, are great meditation tools to help you find
moments of tranquility that can allow you to rejuvenate yourself while
experiencing the simple beauty that is everywhere around us. You can also
just close your eyes and use the audio from the video clips as your meditation
tool. Imagery meditation is just one of many effective ways to reduce stress.
You'll find a variety of different stress relief techniques, stress help and stress
tips as you browse the site.
Stress can rob you of the joy you should be experiencing in life. Don't let stress
rob you. When you feel anxious or stressful, take a moment for quiet
meditation. It can help you respond in a positive manner to the dynamic
situations around you.
Check your signs of stress here. For stress relief tips click here. To relieve
stress and depression visit our Light Therapy, Aromatherapy, Epsom Salt, or
Self Hypnosis pages. You can also play your stress away with our new stress
relief game.
Begin Now
Find your inner peace. Meditate, daydream, or just let your mind go. Click on
the video icons in the upper right corner of each page at Tranquility is Yours,
and allow your mind to find relief from your everyday stresses. Give the clips
time to load. The videos are built to play in Windows Media Player. If you use
Real Player the clips may have to download.
You can also try Breathing Exercises for relief from any stress or tension.
Breathing exercises can provide immediate release from stress and anxiety.
Yoga also offers a series of breathing exercises. Our Yoga page provides a
link to some very good posters of Yoga poses. Good Yoga illustrations are not
easy to find. The Yoga Posters and Step-by-Step Yoga DVD are very
descriptive and useful for beginners. And if you just want to focus on relaxing,
our Relaxation Exercises page has a few stress relief relaxation exercises that
will help you feel completely relaxed.
Work on bringing peace and tranquility into your environment as well.
Surround yourself with beautiful tabletop water fountains, uniquely scented
aromatherapy candles and bath sets on our pages featuring tranquility
products. Creating tranquil surroundings can help you stay focused on
reducing the stress in your life. And remember the videos at Tranquility is
Yours are located in the upper right hand corner of every page, and are
designed to give you moments of peace and relaxation when you are unable to
escape the stress-triggers in your daily life.
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There is a natural body function that helps relieve stress,
but unfortunately it is something you probably have been
discouraged from doing. Just like perspiration, the natural
function to keep the body from overheating. The natural
body function to relieve stress, anxiety and other emotional
build-ups is crying. You should allow yourself to cry.
From very young ages most of us are told not to cry. “Don’t
you cry! You stop that crying right now.” If you cry you’re
considered weak. In some cultures it’s considered
undignified, but crying is a natural stress reliever.
Sometimes you have no choice. Your body overrides any
effort to suppress the urge to cry. When you hold back
your tears, you only amplify the emotions or stress your
body is trying to release through crying.
but unfortunately it is something you probably have been
discouraged from doing. Just like perspiration, the natural
function to keep the body from overheating. The natural
body function to relieve stress, anxiety and other emotional
build-ups is crying. You should allow yourself to cry.
From very young ages most of us are told not to cry. “Don’t
you cry! You stop that crying right now.” If you cry you’re
considered weak. In some cultures it’s considered
undignified, but crying is a natural stress reliever.
Sometimes you have no choice. Your body overrides any
effort to suppress the urge to cry. When you hold back
your tears, you only amplify the emotions or stress your
body is trying to release through crying.
A Good Cry
A study by the University of Minnesota discovered that the chemicals that build
up in your body during emotional stress can be removed in your tears, and
unreleased stress can increase your risk for heart attack and damage certain
areas of your brain. So your human ability to cry is not only therapeutic, but
could even be considered a survival tactic.
Yes, there are times when it’s acceptable to cry. You can cry tears of joy,
right? You can cry at weddings, graduations or births. You can even cry when
you laugh. So why should you stuff down the tears when you really need to let
them out; when you are emotionally stressed, sad, in physical pain or
depressed? Natural stress relief is really the best of all options.
Types of Tears
There are three types of tears produced by the lachrymal gland in the eye.
Continuous or basal tears:
Keep the eye surface permanently moist and protected and contain water,
lipids or fats, proteins, and compounds that protect against infection.
Reflex tears:
Contain a similar make-up, and are produced as a reaction to irritants or
foreign objects.
Emotional tears:
Have a different make-up, and include enkephalin, an endorphin and natural
painkiller.
Women have more leeway than men to cry. It’s not quite fair, but it’s true.
Women can usually release tears much more easily than men because it’s
accepted. Men rarely consider it acceptable for themselves or other men to
cry. Most men don't even consider crying an option, but they should put down
that armor and allow themselves to cry.
Crying is a great form of stress relief when you really let it out. Let the tears
well-up in your eyes, or roll down your cheeks, or just break into a full-out sob.
Pick a place where you won’t be disturbed, and have a good cry. Of course
you may experience the side effects of crying; puffy eyes, runny nose. Just
remember to use a cold compress to control the swelling around your eyes. A
cold face-cloth pressed against your eyes is good enough. If you don't use a
cold compress, your eyes could remain swollen for hours.
After a thorough cry you will feel better. A study by the University of South
Florida found that almost everyone feels better after a cry, and that personality
has a major effect on how often we cry. An overwhelming majority of
participants reported mood improvement after crying.
Sometimes crying helps to clear the mind, and may even help you think things
through a little more clearly than you would if you hold those stressful emotions
inside. We all know that emotional decisions tend to be riddled with difficulty.
When I was a kid, my Mother use to say, “Cry, cry harder. Come on, you can
do better than that.” Of course her egging would only make me and my
siblings more upset, and we would cry harder. But when we stopped crying, we
would feel relieved of the emotions that made us cry in the first place and we
moved on.
Crying may not be the answer to everyone’s stress, but the latest research
suggests it's highly effective at encouraging the body to heal, and it improves
the mood of 88.8% of those who weep. Only 8.4% of the subjects reported
feeling worse after crying. Researchers suggest that crying is so beneficial that
there may be a case for inducing crying in those who find it difficult to let go.
Sure there are other ways to relief stress naturally; exercise, sex, sleep,
massage, baths, but don’t deprive yourself of a good cry.
up in your body during emotional stress can be removed in your tears, and
unreleased stress can increase your risk for heart attack and damage certain
areas of your brain. So your human ability to cry is not only therapeutic, but
could even be considered a survival tactic.
Yes, there are times when it’s acceptable to cry. You can cry tears of joy,
right? You can cry at weddings, graduations or births. You can even cry when
you laugh. So why should you stuff down the tears when you really need to let
them out; when you are emotionally stressed, sad, in physical pain or
depressed? Natural stress relief is really the best of all options.
Types of Tears
There are three types of tears produced by the lachrymal gland in the eye.
Continuous or basal tears:
Keep the eye surface permanently moist and protected and contain water,
lipids or fats, proteins, and compounds that protect against infection.
Reflex tears:
Contain a similar make-up, and are produced as a reaction to irritants or
foreign objects.
Emotional tears:
Have a different make-up, and include enkephalin, an endorphin and natural
painkiller.
- "Emotional tears contain higher concentrations of proteins, manganese,
and the hormone prolactin which is produced during stress-induced
danger or arousal,'' Dr. Carrie Lane of the University of Texas.
Women have more leeway than men to cry. It’s not quite fair, but it’s true.
Women can usually release tears much more easily than men because it’s
accepted. Men rarely consider it acceptable for themselves or other men to
cry. Most men don't even consider crying an option, but they should put down
that armor and allow themselves to cry.
Crying is a great form of stress relief when you really let it out. Let the tears
well-up in your eyes, or roll down your cheeks, or just break into a full-out sob.
Pick a place where you won’t be disturbed, and have a good cry. Of course
you may experience the side effects of crying; puffy eyes, runny nose. Just
remember to use a cold compress to control the swelling around your eyes. A
cold face-cloth pressed against your eyes is good enough. If you don't use a
cold compress, your eyes could remain swollen for hours.
After a thorough cry you will feel better. A study by the University of South
Florida found that almost everyone feels better after a cry, and that personality
has a major effect on how often we cry. An overwhelming majority of
participants reported mood improvement after crying.
Sometimes crying helps to clear the mind, and may even help you think things
through a little more clearly than you would if you hold those stressful emotions
inside. We all know that emotional decisions tend to be riddled with difficulty.
When I was a kid, my Mother use to say, “Cry, cry harder. Come on, you can
do better than that.” Of course her egging would only make me and my
siblings more upset, and we would cry harder. But when we stopped crying, we
would feel relieved of the emotions that made us cry in the first place and we
moved on.
Crying may not be the answer to everyone’s stress, but the latest research
suggests it's highly effective at encouraging the body to heal, and it improves
the mood of 88.8% of those who weep. Only 8.4% of the subjects reported
feeling worse after crying. Researchers suggest that crying is so beneficial that
there may be a case for inducing crying in those who find it difficult to let go.
Sure there are other ways to relief stress naturally; exercise, sex, sleep,
massage, baths, but don’t deprive yourself of a good cry.
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| Stress Relief Videos |
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BAMBOO
TABLETOP
WATER
FOUNTAIN
When it fills with
water, the
bamboo chute on
this meditative
fountain empties
itself, only to lift
and fill again,
infusing the
space with the
calming music of
a mountain
stream.
Alabastrite, 10
1/2" x 9" x 9" high.
Water Fountains
TABLETOP
WATER
FOUNTAIN
When it fills with
water, the
bamboo chute on
this meditative
fountain empties
itself, only to lift
and fill again,
infusing the
space with the
calming music of
a mountain
stream.
Alabastrite, 10
1/2" x 9" x 9" high.
Water Fountains
PLANTLIFE
LAVENDER
AROMATHERAPY
CANDLE
50 hours of burning
time. A cleaner
burning candle
made with 100%
pure essential oils.
This candle is also
synthetic-free and
contains no
petrochemicals. An
environmentally
safe choice.
Unscented
Candles
LAVENDER
AROMATHERAPY
CANDLE
50 hours of burning
time. A cleaner
burning candle
made with 100%
pure essential oils.
This candle is also
synthetic-free and
contains no
petrochemicals. An
environmentally
safe choice.
Unscented
Candles
Learning Playlist How To Relieve Stress on MentorMob