Basic imagery meditation is the focus of "Tranquility is Yours." The visual
imagery can power your ability to discover inner resources and refuel your outer
expressions to help you deal with stress. When you allow yourselves to focus
on the imagery, the videos can trigger your mind to let go and allow you to
deepen the experience of inner peace and tranquility that the stress relieving
technique of imagery meditation can provide. You may be surprised at just how
relaxed you begin to feel and how quickly you can experience fast stress relief.
It sounds simple, but these images are a great meditation tool to help you find
moments of tranquility that can allow you to rejuvenate yourself while
experiencing the simple beauty that is everywhere around us. You can also just
close your eyes and use the audio from the video clips as your meditation tool.
Imagery meditation is just one of many effective ways to reduce stress. You'll
find a variety of different stress relief techniques, stress help and stress tips as
you browse the site.
Stress can rob you of the joy you should be experiencing in life. Don't let stress
rob you. When you feel anxious or stressful, take a moment for quiet
meditation. It can help you respond in a positive manner to the dynamic
situations around you. Check your signs of stress here, for stress relief tips click
here, and to relieve stress and depression visit our new Light Therapy Page and
Epsom Salt Page.
Begin Now
Find your inner peace. Meditate, daydream, or just let your mind go. Click on
the video icons to the right on each page at "Tranquility is Yours," and allow
your mind to find relief from your everyday stresses. Give the clips time to load.
The videos are built to play in Windows Media Player. If you use Real Player the
clips may have to download.
You can also try breathing exercises for relief from any stress or tension.
Breathing exercises can provide immediate release from stress and anxiety.
Yoga also offers a series of breathing exercises. Our Yoga Page provides a link
to some very good posters of YogaPposes. Good Yoga illustrations are not
easy to find. The Yoga Posters and Step-by-Step Yoga DVD are very
descriptive and useful
for beginners. And if you just want to focus on relaxing, our Relaxation Page has
a few stress relief relaxation exercises that will help you feel completely relaxed.
To bathe your stress away visit our Epsom Salt Page, and to soothe stress and
depression away visit our Aromatherapy Page.
Learn the stress relief techniques that will teach you how to clear your mind and
experience the benefits of meditation and other stress reducing methods.
Discover the stress relieving body movements only experienced through the
ancient art of Yoga, and make a conscious effort to change the stress-filled
messages you send yourself, to thoughts that heighten your inner peace.
imagery can power your ability to discover inner resources and refuel your outer
expressions to help you deal with stress. When you allow yourselves to focus
on the imagery, the videos can trigger your mind to let go and allow you to
deepen the experience of inner peace and tranquility that the stress relieving
technique of imagery meditation can provide. You may be surprised at just how
relaxed you begin to feel and how quickly you can experience fast stress relief.
It sounds simple, but these images are a great meditation tool to help you find
moments of tranquility that can allow you to rejuvenate yourself while
experiencing the simple beauty that is everywhere around us. You can also just
close your eyes and use the audio from the video clips as your meditation tool.
Imagery meditation is just one of many effective ways to reduce stress. You'll
find a variety of different stress relief techniques, stress help and stress tips as
you browse the site.
Stress can rob you of the joy you should be experiencing in life. Don't let stress
rob you. When you feel anxious or stressful, take a moment for quiet
meditation. It can help you respond in a positive manner to the dynamic
situations around you. Check your signs of stress here, for stress relief tips click
here, and to relieve stress and depression visit our new Light Therapy Page and
Epsom Salt Page.
Begin Now
Find your inner peace. Meditate, daydream, or just let your mind go. Click on
the video icons to the right on each page at "Tranquility is Yours," and allow
your mind to find relief from your everyday stresses. Give the clips time to load.
The videos are built to play in Windows Media Player. If you use Real Player the
clips may have to download.
You can also try breathing exercises for relief from any stress or tension.
Breathing exercises can provide immediate release from stress and anxiety.
Yoga also offers a series of breathing exercises. Our Yoga Page provides a link
to some very good posters of YogaPposes. Good Yoga illustrations are not
easy to find. The Yoga Posters and Step-by-Step Yoga DVD are very
descriptive and useful
for beginners. And if you just want to focus on relaxing, our Relaxation Page has
a few stress relief relaxation exercises that will help you feel completely relaxed.
To bathe your stress away visit our Epsom Salt Page, and to soothe stress and
depression away visit our Aromatherapy Page.
Learn the stress relief techniques that will teach you how to clear your mind and
experience the benefits of meditation and other stress reducing methods.
Discover the stress relieving body movements only experienced through the
ancient art of Yoga, and make a conscious effort to change the stress-filled
messages you send yourself, to thoughts that heighten your inner peace.
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TEALIGHT PILLAR
WATER FOUNTAIN
This exquisitely
designed fountain
presents a dazzling
display of fire and
water. The Tealight
Candles add an
additional stress
relieving feature to
this cascading water
fountain, and can be
used together of
separately.
Water Fountains
WATER FOUNTAIN
This exquisitely
designed fountain
presents a dazzling
display of fire and
water. The Tealight
Candles add an
additional stress
relieving feature to
this cascading water
fountain, and can be
used together of
separately.
Water Fountains
Solar Brushed Copper
Cascade Water
Fountain
Enjoy this outstanding
and relaxing fountain,
and many more at
Simply Fountains
Cascade Water
Fountain
Enjoy this outstanding
and relaxing fountain,
and many more at
Simply Fountains
| Copyright - All Rights Reserved 2005 TranquilityisYours.com |
We all have a natural body function that helps relieve
stress. You know what I’m talking about. It’s something that
you are, unfortunately, discouraged from doing. Just like
the natural body function you have to relieve heat build-up
in your body called perspiration. You have a natural body
function to relieve stress, anxiety and other emotional build-
ups, and it’s called crying. Yes, crying. You should allow
yourself to cry.
From very young ages most of us are told not to cry. “Don’t
you cry.” “You stop that crying right now.” If you cry you’re
considered weak. In some cultures it’s considered
undignified. Where did we get that from? It does not
matter. Allow yourself to cry. Crying is a natural stress
reliever.
stress. You know what I’m talking about. It’s something that
you are, unfortunately, discouraged from doing. Just like
the natural body function you have to relieve heat build-up
in your body called perspiration. You have a natural body
function to relieve stress, anxiety and other emotional build-
ups, and it’s called crying. Yes, crying. You should allow
yourself to cry.
From very young ages most of us are told not to cry. “Don’t
you cry.” “You stop that crying right now.” If you cry you’re
considered weak. In some cultures it’s considered
undignified. Where did we get that from? It does not
matter. Allow yourself to cry. Crying is a natural stress
reliever.
Have a Good Cry
Limited Time Offer
Sometimes you have no choice. Your body overrides any effort to suppress the
urge to cry. When you hold back your tears, you only amplify the emotions or
stress your body is trying to release through crying.
Yes, there are times when it’s acceptable to cry. You can cry tears of joy, right?
You can cry at weddings, graduations or births. You can even cry when you
laugh. So why should you stuff down the tears when you really need to let them
out; when you are emotionally stressed, sad, in physical pain or depressed?
Allow yourself to cry. Natural stress relief is really the best of all options.
Women have more leeway than men to cry. It’s not quite fair, but it’s true.
Women can usually release tears much more easily than men because it’s
accepted. It is rarely acceptable for men to cry. Most men don't even consider
crying an option, but they should put down that armor and allow themselves to
cry.
Crying is a great form of stress relief when you really let it out. Let the tears well
up in your eyes, or roll down your cheeks, or just break into a full-out sob. Pick
a place where you won’t be disturbed, and have a good cry. Of course you may
experience the side effects of crying; puffy eyes, runny nose. Just remember to
use a cold compress to control the swelling of your eyes. A cold face-cloth
pressed against your eyes is good enough. If you don't, your eyes could remain
swollen for hours.
After a thorough cry you will feel better. You know you do. Sometimes crying
helps to clear the mind, and may even help you think through things a little more
clearly than you would if you hold those stressful emotions inside. We all know
that emotional decisions tend to be riddled with difficulty.
When I was a kid, my Mother use to say, “Cry, cry harder. Come on, you can do
better than that.” Of course her egging would only make me and my siblings
more upset, and we would cry harder. But when we stopped crying, we would
feel relieved of the emotions that made us cry in the first place and we moved
on. Allow yourself to cry.
Sure there are other ways to relief stress naturally; exercise, sex, sleep,
massage, baths, but don’t ignore or deprive yourself of a good cry - an
immediate and effective form of natural stress relief.
urge to cry. When you hold back your tears, you only amplify the emotions or
stress your body is trying to release through crying.
Yes, there are times when it’s acceptable to cry. You can cry tears of joy, right?
You can cry at weddings, graduations or births. You can even cry when you
laugh. So why should you stuff down the tears when you really need to let them
out; when you are emotionally stressed, sad, in physical pain or depressed?
Allow yourself to cry. Natural stress relief is really the best of all options.
Women have more leeway than men to cry. It’s not quite fair, but it’s true.
Women can usually release tears much more easily than men because it’s
accepted. It is rarely acceptable for men to cry. Most men don't even consider
crying an option, but they should put down that armor and allow themselves to
cry.
Crying is a great form of stress relief when you really let it out. Let the tears well
up in your eyes, or roll down your cheeks, or just break into a full-out sob. Pick
a place where you won’t be disturbed, and have a good cry. Of course you may
experience the side effects of crying; puffy eyes, runny nose. Just remember to
use a cold compress to control the swelling of your eyes. A cold face-cloth
pressed against your eyes is good enough. If you don't, your eyes could remain
swollen for hours.
After a thorough cry you will feel better. You know you do. Sometimes crying
helps to clear the mind, and may even help you think through things a little more
clearly than you would if you hold those stressful emotions inside. We all know
that emotional decisions tend to be riddled with difficulty.
When I was a kid, my Mother use to say, “Cry, cry harder. Come on, you can do
better than that.” Of course her egging would only make me and my siblings
more upset, and we would cry harder. But when we stopped crying, we would
feel relieved of the emotions that made us cry in the first place and we moved
on. Allow yourself to cry.
Sure there are other ways to relief stress naturally; exercise, sex, sleep,
massage, baths, but don’t ignore or deprive yourself of a good cry - an
immediate and effective form of natural stress relief.
PEACOCK CANDLE
This opulent candle
is a splendid treat
for the senses! A
gorgeous
peacock-feather
print in vivid blues
and greens lends
fascination to a
stately pillar candle;
a belt of amber
beads and
jewel-trimmed
peacock charm adds
a touch of shine,
with relaxing scent of
a tropical-paradise.
Candles
This opulent candle
is a splendid treat
for the senses! A
gorgeous
peacock-feather
print in vivid blues
and greens lends
fascination to a
stately pillar candle;
a belt of amber
beads and
jewel-trimmed
peacock charm adds
a touch of shine,
with relaxing scent of
a tropical-paradise.
Candles
