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    Save Save Save Save Feeling stressed out and need to learn how to relieve stress naturally? Stress is an emotional and physical response to pressures from the world around you. In today’s fast-paced life, stress seems more pervasive and persistent than ever before. Numerous studies focused on the symptoms of stress have found that 75 […]

  • Box of 16 Natrogix Nirvana Essential Oils Aromatherapy Essential Oils

    Aromatherapy essential oils have been used for thousands of years for a variety of health issues and provide a wide range of health benefits, including mental, physical, and emotional. Aromatherapy essential oils are made from the essence of plants. Best used for their antioxidant and anti-inflammatory properties, essential oils are a pure liquid extracted from […]

  • ZAQ Noor Multicolor Litemist Aromatherapy Essential Oil Diffuser Aromatherapy Stress Relief

    Aromatherapy is an ancient practice that uses the essential oils extracted from plants to treat and heal imbalances in the body to improve health and emotions. Aromatherapy stress relief is a form of herbal medicine using the fragrance and essence of the herb. The herb is compressed into an oil. Inhaling the scents of these […]

  • Stress-Relieving and Stress Therapy Scented Candles

    Stress Therapy Candles Scented candles are great stress relievers because pleasant smells are soothing to the mind and body. Aromatherapy scents go a step further because they are specifically designed to relieve stress. Browse the stress-relieving, uniquely scented aromatherapy, and stress therapy candles below to help you create your stress-free surroundings. This page features lavender, […]

  • eye shaped like a tear crying Have a Good Cry

    There is a natural body function that helps relieve stress, but unfortunately, it is something you probably have been discouraged from doing. Just as perspiration is a natural function to keep the body from overheating, crying is a natural body function to relieve stress and anxiety. So go ahead, have a good cry. Soothe Dry […]

  • Stressed hands struggling in plastic Signs of Stress

    What are the signs of stress? You probably already have a personal stress gauge and know your own symptoms of stress. Stress is extremely personal and so is your reaction to stressful scenarios, that’s why the signs and symptoms of stress tend to vary from person to person. It’s also why some people may seem […]

  • Woman Holds a Red Carboard Over Her Face With a Sad Smily Face Drawn in Black Marker Light Therapy for SAD

    Depression and stress tend to intermingle making it difficult to put your finger on the exact reason you feel depressed or stressed. You may even feel that it’s not just one thing that’s getting you down, it’s everything, and you can’t seem to kick a consistent feeling of gloom. Light Therapy for SAD For some […]

  • Man pretends to hold the sun in his hand and blow on it Breathing Exercises

    Breathing is powerful! It’s not just the way you keep your body functioning, but you can use breathing as a major influencing factor in your state of mind. Breathing exercises harness the power of breathing and turn it into a very effective and natural stress relief technique. Most of us don’t breathe deeply enough, but […]

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