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- Have a Good Cry
There is a natural body function that helps relieve stress, but unfortunately, it is something you probably have been discouraged from doing. Just as perspiration is a natural function to keep the body from overheating, crying is a natural body function to relieve stress and anxiety. So go ahead, have a good cry. Soothe Dry […]
6 Signs You Are Really Stressed OutIt can be a financial disaster, a horrible boss, or just everyday pressures that can really get you stressed out! And if you’ve never been completely stressed out, you may not know what’s going on apart from panicking. Stress can be sneaky. It can start slowly then build and build until your body produces a […]
Ask WebMDGot a Question? Ask WebMD Answers Do you have a health question you would like to research to get some answers? Ask WebMD Answers at the link above for confidential information on any health concern. You can also search the WebMD links below for more information on the specific health issues listed. ADD/ADHD Health Center […]
Aromatherapy Essential OilsAromatherapy essential oils have been used for thousands of years for a variety of health issues and provide a wide range of health benefits, including mental, physical, and emotional. Aromatherapy essential oils are made from the essence of plants. Best used for their antioxidant and anti-inflammatory properties, essential oils are a pure liquid extracted from […]
Yoga MeditationYoga and yoga meditation is a Hindu discipline aimed at directing the consciousness into a state of perfect spiritual insight and tranquility. It incorporates a system of exercises practiced as part of this discipline to promote control of the body and mind. Yoga is a practical aid, not a religion. It’s an ancient art based […]
Stress-Relieving and Stress Therapy Scented CandlesStress Therapy Candles Scented candles are great stress relievers because pleasant smells are soothing to the mind and body. Aromatherapy scents go a step further because they are specifically designed to relieve stress. Browse the stress-relieving, uniquely scented aromatherapy, and stress therapy candles below to help you create your stress-free surroundings. This page features lavender, […]
Stress Relief TipsStressful life experiences are sometimes unavoidable and may require the use of stress relief tips. You probably experience good stress and bad stress on a daily basis. Good stress is best described as the adrenaline rush you feel when you rise to challenges. Bad stress feeds on worry, fear, and anxiety, and creates a vicious […]
Meditation TechniquesStress-related disorders are on the rise due to the constantly changing and complex world around us. Symptoms of fear and anxiety within our population have skyrocketed over the past decade. How can you find comfort in an age of anxiety? Meditation techniques can help shift your mind from stress to tranquility. Rain Sleep Sounds Free […]
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