Breathing is powerful! It’s not just the way you keep your body functioning, but you can use breathing as a major influencing factor on your state of mind. Breathing exercises harness the power of breathing and turn it into a very effective and natural stress relief technique. Most of us don’t breathe deeply enough, but the simple act of breathing correctly can help you reduce stress and tension.
Breathing to Relieve Stress
Many holistic practitioners believe that breathing is the link between the physical body and the ethereal mind, and scientific studies have shown that correct breathing, and breathing exercises can help manage stress and stress-related conditions by soothing the nervous system.
In fact, the main reason breathing is said to be one of the most effective techniques for relieving stress is because breathing affects the tension in your muscles, oxygenates your body, and influences your thoughts and feelings. Health gurus advise people to focus on proper breathing and to practice breathing exercises on a regular basis.
If you have never tried breathing exercises before try them now.
First go to a quiet location that is free of distractions where you can sit or recline in a comfortable body position. The way you position your body is very important. You must find a position that is free of strain, especially in your neck or back, because that decreases your ability to relax and feel the full benefits of breathing exercises. Even if you are stuck at your desk in the office, relax your back and neck against your chair before you begin.
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Start by focusing on your breathe by breathing slowly but deeply. Breathe in slowly through your nose, and then breathe out slowly through your mouth. Deep breathing means drawing air deep into your abdomen. Don’t just take the air into your throat and breathe out. That’s what we usually do, swallow breathing. You want to breathe in deeply and really fill your abdomen with air.
Now that you’re breathing slowly begin to count your breathes. Breathe in through your nose to the count of 5, and then slowly exhale through your mouth to the count of 6. Continue for at least 2 minutes, and then notice what happens. Notice how relaxed you can make yourself feel.
Learn how to relieve stress with the stress relief techniques on this site. Learn how to clear your mind and experience the benefits of meditation and other stress relieving techniques at Tranquility is Yours. Discover how to relieve stress using the body movements only experienced through the ancient art of Yoga. Learn how to relieve stress with breathing or relaxation exercises, and make a conscious effort to change the stress-filled messages you send yourself to thoughts that heighten your inner peace and tranquility.
Tranquility is Yours is also linked to WebMD. On our WebMD page you can browse the latest headlines in alternative medicine, and find a link to WebMD Answers on issues surrounding living well.
Check your signs of stress here. For stress relief tips click here. To relieve stress coupled with depression visit our light therapy page. To bathe your stress away visit our Epsom salt page. To soothe stress and depression away visit our aromatherapy or self hypnosis page, or try our new stress relief game.
So take a break. Visit this site to relax. Find peace and relaxation while learning how to relieve stress at Tranquility is Yours. Also work on bringing peace and tranquility into your environment as well.
Surround yourself with beautiful tabletop water fountains, uniquely scented aromatherapy candles and spa stones on our pages featuring tranquility products.
Creating tranquil surroundings can help you stay focused on reducing the stress in your life. And remember the videos at Tranquility is Yours are available to give you moments of peace and relaxation when you are unable to escape the stress-triggers in your daily life. Just visit the video page and the music page and use them as meditation tools to learn how to relieve stress.