Begin Now
Basic imagery meditation is just one of the stress relieving techniques you will find
on Tranquility is Yours. The visual imagery can power your ability to discover
inner resources and refuel your outer expressions to help you deal with stress.
When you allow yourself to focus on the imagery, the videos can help trigger your
mind to let go and allow you to deepen the experience of inner peace and
tranquility that the stress relieving technique of imagery meditation can provide.
You may be surprised at just how relaxed you may begin to feel and how quickly
you can experience fast stress relief.
Find your inner peace. Meditate, daydream or just let your mind go. Click on
the video icons in the upper right corner on each page at Tranquility is Yours, and
allow your mind to find relief from your everyday stresses. Give the clips time to
load. The videos are built to play in Windows Media Player. If you use Real Player
the clips may have to download.
Learn the stress relief techniques that can teach you how to clear your mind and
experience the benefits of meditation and other stress reducing methods. Discover
the stress relieving body movements only experienced through the ancient art of
Yoga. Our Yoga page provides a link to some very good posters of Yoga poses.
Good Yoga illustrations are not easy to find. The Yoga posters and the
Step-by-Step Yoga DVD are very descriptive and useful for beginners. Learn how
to relieve stress with breathing or relaxation exercises, self hypnosis, or our stress
relief game. Make a conscious effort to change the stress-filled messages you
send yourself to thoughts that heighten your inner peace and tranquility.
Work on bringing peace and tranquility into your environment as well. Surround
yourself with beautiful tabletop water fountains, uniquely scented aromatherapy
candles and bath sets on our pages featuring tranquility products. Creating
tranquil surroundings can help you stay focused on reducing the stress in your
life. And remember the videos at Tranquility is Yours are available to give you
moments of peace and relaxation when you are unable to escape the
stress-triggers in your daily life. Just click the video icons in the upper right hand
corner of every page, and use the guided imagery meditation tools at Tranquility is
Yours to learn how to relieve stress.
Basic imagery meditation is just one of the stress relieving techniques you will find
on Tranquility is Yours. The visual imagery can power your ability to discover
inner resources and refuel your outer expressions to help you deal with stress.
When you allow yourself to focus on the imagery, the videos can help trigger your
mind to let go and allow you to deepen the experience of inner peace and
tranquility that the stress relieving technique of imagery meditation can provide.
You may be surprised at just how relaxed you may begin to feel and how quickly
you can experience fast stress relief.
Find your inner peace. Meditate, daydream or just let your mind go. Click on
the video icons in the upper right corner on each page at Tranquility is Yours, and
allow your mind to find relief from your everyday stresses. Give the clips time to
load. The videos are built to play in Windows Media Player. If you use Real Player
the clips may have to download.
Learn the stress relief techniques that can teach you how to clear your mind and
experience the benefits of meditation and other stress reducing methods. Discover
the stress relieving body movements only experienced through the ancient art of
Yoga. Our Yoga page provides a link to some very good posters of Yoga poses.
Good Yoga illustrations are not easy to find. The Yoga posters and the
Step-by-Step Yoga DVD are very descriptive and useful for beginners. Learn how
to relieve stress with breathing or relaxation exercises, self hypnosis, or our stress
relief game. Make a conscious effort to change the stress-filled messages you
send yourself to thoughts that heighten your inner peace and tranquility.
Work on bringing peace and tranquility into your environment as well. Surround
yourself with beautiful tabletop water fountains, uniquely scented aromatherapy
candles and bath sets on our pages featuring tranquility products. Creating
tranquil surroundings can help you stay focused on reducing the stress in your
life. And remember the videos at Tranquility is Yours are available to give you
moments of peace and relaxation when you are unable to escape the
stress-triggers in your daily life. Just click the video icons in the upper right hand
corner of every page, and use the guided imagery meditation tools at Tranquility is
Yours to learn how to relieve stress.
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BAMBOO
TABLETOP
WATER
FOUNTAIN
When it fills with
water, the
bamboo chute on
this meditative
fountain empties
itself, only to lift
and fill again,
infusing the
space with the
calming music of
a mountain
stream.
Alabastrite, 10
1/2" x 9" x 9" high.
Water Fountains
TABLETOP
WATER
FOUNTAIN
When it fills with
water, the
bamboo chute on
this meditative
fountain empties
itself, only to lift
and fill again,
infusing the
space with the
calming music of
a mountain
stream.
Alabastrite, 10
1/2" x 9" x 9" high.
Water Fountains
Aromatherapy is an ancient practice which uses the
essential oils extracted from plants to treat and heal
imbalances in the body, mind, and emotions, and to
improve health. Aromatherapy is actually a form of herbal
medicine, but instead of using the entire herb,
aromatherapy uses the fragrance and essence of the herb
when it's compressed. Inhaling the scents of these
essential oils is said to interact with your brain to cause a
strong positive impact on your mood.
Each scent of Aromatherapy Essential Oils is carefully
tested to make sure that it evokes a pleasant response
when inhaled or used as a massage oil. Among the most
popular scents are Lavender, Rosemary, Eucalyptus,
Chamomile, Marjoram, Jasmine, Peppermint, Lemon, Ylang
Ylang, and Geranium.
essential oils extracted from plants to treat and heal
imbalances in the body, mind, and emotions, and to
improve health. Aromatherapy is actually a form of herbal
medicine, but instead of using the entire herb,
aromatherapy uses the fragrance and essence of the herb
when it's compressed. Inhaling the scents of these
essential oils is said to interact with your brain to cause a
strong positive impact on your mood.
Each scent of Aromatherapy Essential Oils is carefully
tested to make sure that it evokes a pleasant response
when inhaled or used as a massage oil. Among the most
popular scents are Lavender, Rosemary, Eucalyptus,
Chamomile, Marjoram, Jasmine, Peppermint, Lemon, Ylang
Ylang, and Geranium.
Aromatherapy
Why does Aromatherapy work?
Aromatherapy is effective, because your sense of smell is extremely powerful.
Your sense of smell is 10,000 times more sensitive than any of your other senses,
and smell recognition is immediate. Your other senses like touch and taste must
travel through the body before reaching the brain to cause a response. Your
nose exposes your brain and central nervous system directly and immediately to
the scents and smells in your environment. Your brain is influenced by all of your
senses, but your sense of smell has the most profound effect of them all.
The commercial industry knows how important your sense of smell is, and they
play to it in practically every product that is produced. The perfume industry is
built around your sense of smell, and so is just about every other industry. If a
product has an unpleasant scent, companies know you will not buy it no matter
how effective the product performs. One of the earliest products to capitalize on
the efficiency of aromatherapy is Vicks Vapor Rub. The aroma of Vicks has been
used for decades to ease the symptoms of a cold and flu. In fact, aromatherapy
itself has been around for more than 6000 years. Greeks, Romans, and ancient
Egyptians all used aromatherapy for bathing, massages, perfumes, incenses and
even embalming.
Aromatherapy is effective, because your sense of smell is extremely powerful.
Your sense of smell is 10,000 times more sensitive than any of your other senses,
and smell recognition is immediate. Your other senses like touch and taste must
travel through the body before reaching the brain to cause a response. Your
nose exposes your brain and central nervous system directly and immediately to
the scents and smells in your environment. Your brain is influenced by all of your
senses, but your sense of smell has the most profound effect of them all.
The commercial industry knows how important your sense of smell is, and they
play to it in practically every product that is produced. The perfume industry is
built around your sense of smell, and so is just about every other industry. If a
product has an unpleasant scent, companies know you will not buy it no matter
how effective the product performs. One of the earliest products to capitalize on
the efficiency of aromatherapy is Vicks Vapor Rub. The aroma of Vicks has been
used for decades to ease the symptoms of a cold and flu. In fact, aromatherapy
itself has been around for more than 6000 years. Greeks, Romans, and ancient
Egyptians all used aromatherapy for bathing, massages, perfumes, incenses and
even embalming.
Studies of Aromatherapy
Clinical trials suggest that aromatherapy may produce positive benefits as a
complementary treatment in reducing stress, pain, nausea, and depression.
Proponents also say aromatherapy can help relieve bacterial infections, stimulate
the immune system, fight colds, flu and sore throats, improve urine production,
increase circulation, relieve headaches, indigestion, muscle tension, stress,
anxiety, depression and insomnia.
Clinical Trials on Aromatherapy
Clinical trials suggest that aromatherapy may produce positive benefits as a
complementary treatment in reducing stress, pain, nausea, and depression.
Proponents also say aromatherapy can help relieve bacterial infections, stimulate
the immune system, fight colds, flu and sore throats, improve urine production,
increase circulation, relieve headaches, indigestion, muscle tension, stress,
anxiety, depression and insomnia.
Clinical Trials on Aromatherapy
 | Controlled studies have found that lavender essential oils used in | |
| aromatherapy is helpful for calming people with Alzheimer’s by modestly decreasing agitated behavior. |
| A study of depressed men showed that the citrus aromatherapy fragrance | |
| reduced their intake of antidepressants. |
| Research has shown that the essential oil Ylang-Ylang, a tropical flower, | |
| causes the pituitary gland to secrete more euphoric endorphins. |
| Grapefruit essential oil has been found to stimulate the brain to produce | |
| the natural painkiller called encephalin. |
| And studies have found that the scent of the essential oil Marjoram boosts | |
| the production of the calming neurotransmitter called serotonin. |
Here’s a list of aromatherapy essential oils that are generally regarded as being
uplifting and have been found to have a positive impact on relieving stress and
depression.
The aromatherapy essential oils are highly concentrated, and said to interact with
the body’s hormones and enzymes to cause the positive changes in stimulating
the body’s ability to fight pain, promoting relaxation, helping to relieve stress,
depression, insomnia, and positively impacting high blood pressure.
uplifting and have been found to have a positive impact on relieving stress and
depression.
- Bergamot
Chamomile
Cedarwood
Eucalyptus
Geranium
Jasmine
Lavender
Neroli
Peppermint
Rose
Sandalwood
Ylang Ylang
The aromatherapy essential oils are highly concentrated, and said to interact with
the body’s hormones and enzymes to cause the positive changes in stimulating
the body’s ability to fight pain, promoting relaxation, helping to relieve stress,
depression, insomnia, and positively impacting high blood pressure.
Precautions
Many of the essential oils are potent and can be dangerous if swallowed or taken
internally. Keep them out of the reach of children. People with certain chronic
illnesses or conditions should not use aromatherapy without first consulting your
doctor.
Aromatherapy will not cure depression or disease, but using the authentic
essential oils can be emotionally uplifting and may help relieve tension, stress,
anxiety, and promote a general sense of wellness.
Many of the essential oils are potent and can be dangerous if swallowed or taken
internally. Keep them out of the reach of children. People with certain chronic
illnesses or conditions should not use aromatherapy without first consulting your
doctor.
| Lung conditions - such as asthma, allergies, and chronic lung disease may | |
| become irritated by the oils. |
| Allergies - some oils may cause skin irritation, especially to the membranes | |
| of the eyes, nose and mouth. |
| Pregnancy - Juniper, Rosemary and Sage may cause uterine contractions | |
| in pregnant women. |
Aromatherapy will not cure depression or disease, but using the authentic
essential oils can be emotionally uplifting and may help relieve tension, stress,
anxiety, and promote a general sense of wellness.
How to Use Aromatherapy
The essential oils of aromatherapy can be inhaled, massaged into the skin or used
in a bath. Scent preferences are often highly personal, and if you have a smell
disorder, you can still use massage or bathe in the oils to achieve some of the
benefits of aromatherapy.
Candles, incense, and potpourri are some of the more common methods used to
inhale the fragrances of the aromatherapy essential oils, but diffusers are among
the most popular.
Aromatherapy Diffusers
Diffuser's are highly regarded by aromatherapists and alternative health
practitioners, because the process is one the safest and cleanest ways to disperse
scents into the air. Incense and potpourri often have synthetic scents, which can
counteract the therapeutic effect of the essential oils and interfere with the natural
potency of the oils fragrance. Aromatherapy candles, and light bulb rings
designed to hold the essential oils can get pretty hot and can alter the composition
of the oils fragrance and reduce its true effectiveness.
Diffusers utilize a low heat to release fragrance into the air and better preserve the
integrity of the oils. The scent released by diffusers is usually more aromatic and
therefore more effective. There are several different kinds of diffusers, but using
this method usually helps the fragrance to last longer, helps the scents cover a
wider area, and helps release a more effective and consistent strengthen of the
scent of the essential oils.
To maximize the benefits of aromatherapy essential oils it is also important to
create the ideal atmosphere. To enjoy the complete therapeutic effects, you
should use the oils in a proper, tranquil and restful setting. Although
aromatherapy essential oils are powerful, the effect can be minimized if not used in
the proper manner.
The essential oils of aromatherapy can be inhaled, massaged into the skin or used
in a bath. Scent preferences are often highly personal, and if you have a smell
disorder, you can still use massage or bathe in the oils to achieve some of the
benefits of aromatherapy.
Candles, incense, and potpourri are some of the more common methods used to
inhale the fragrances of the aromatherapy essential oils, but diffusers are among
the most popular.
Aromatherapy Diffusers
Diffuser's are highly regarded by aromatherapists and alternative health
practitioners, because the process is one the safest and cleanest ways to disperse
scents into the air. Incense and potpourri often have synthetic scents, which can
counteract the therapeutic effect of the essential oils and interfere with the natural
potency of the oils fragrance. Aromatherapy candles, and light bulb rings
designed to hold the essential oils can get pretty hot and can alter the composition
of the oils fragrance and reduce its true effectiveness.
Diffusers utilize a low heat to release fragrance into the air and better preserve the
integrity of the oils. The scent released by diffusers is usually more aromatic and
therefore more effective. There are several different kinds of diffusers, but using
this method usually helps the fragrance to last longer, helps the scents cover a
wider area, and helps release a more effective and consistent strengthen of the
scent of the essential oils.
To maximize the benefits of aromatherapy essential oils it is also important to
create the ideal atmosphere. To enjoy the complete therapeutic effects, you
should use the oils in a proper, tranquil and restful setting. Although
aromatherapy essential oils are powerful, the effect can be minimized if not used in
the proper manner.
| Copyright 2005 - All Rights Reserved Worldwide TranquilityisYours.com |
| Stress Relief Videos |
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COFFEE
SCENTED
CANDLES SET
Enjoy a
scrumptious blend
of coffee scent
every time you set
these marvelous
candles aglow.
Paraffin wax in tin
containers 3.2 oz
with 35 hours of
burn time. The
scents are Mocha,
Cappuccino,
Peppermint Mocha,
and American
Coffee.
Unscented
Candles
SCENTED
CANDLES SET
Enjoy a
scrumptious blend
of coffee scent
every time you set
these marvelous
candles aglow.
Paraffin wax in tin
containers 3.2 oz
with 35 hours of
burn time. The
scents are Mocha,
Cappuccino,
Peppermint Mocha,
and American
Coffee.
Unscented
Candles
