Begin Now
Basic imagery meditation is just one of the stress relieving techniques you will
find on "Tranquility is Yours." The visual imagery can power your ability to
discover inner resources and refuel your outer expressions to help you deal
with stress. When you allow yourself to focus on the imagery, the videos can
help you trigger your mind to let go and allow you to deepen the experience of
inner peace and tranquility that the stress relieving technique of imagery
meditation can provide. You may be surprised at just how relaxed you may
begin to feel and how quickly you can experience fast stress relief.
Find your inner peace. Meditate, daydream, or just let your mind go. Click on
the video icons in the upper right corner on each page at "Tranquility is
Yours," and allow your mind to find relief from your everyday stresses. Give
the clips time to load. The videos are built to play in Windows Media Player. If
you use Real Player the clips may have to download.
Learn the stress relief techniques that can teach you how to clear your mind
and experience the benefits of meditation and other stress reducing methods.
Discover the stress relieving body movements only experienced through the
ancient art of Yoga. Our Yoga Page provides a link to some very good
posters of Yoga Poses. Good Yoga illustrations are not easy to find. The
Yoga posters and the Step-by-Step Yoga DVD are very descriptive and useful
for beginners. Learn how to relieve stress with breathing or relaxation
exercises, and make a conscious effort to change the stress-filled messages
you send yourself to thoughts that heighten your inner peace and tranquility.
Work on bringing peace and tranquility into your environment as well.
Surround yourself with beautiful tabletop water fountains, uniquely scented
aromatherapy candles and bath sets on our pages featuring tranquility
products. Creating tranquil surroundings can help you stay focused on
reducing the stress in your life. And remember the videos at "Tranquility is
Yours" are available to give you moments of peace and relaxation when you
are unable to escape the stress-triggers in your daily life. Just click the video
icons in the upper right hand corner of every page, and use the meditation
tools at "Tranquility is Yours" to learn how to relieve stress.
Basic imagery meditation is just one of the stress relieving techniques you will
find on "Tranquility is Yours." The visual imagery can power your ability to
discover inner resources and refuel your outer expressions to help you deal
with stress. When you allow yourself to focus on the imagery, the videos can
help you trigger your mind to let go and allow you to deepen the experience of
inner peace and tranquility that the stress relieving technique of imagery
meditation can provide. You may be surprised at just how relaxed you may
begin to feel and how quickly you can experience fast stress relief.
Find your inner peace. Meditate, daydream, or just let your mind go. Click on
the video icons in the upper right corner on each page at "Tranquility is
Yours," and allow your mind to find relief from your everyday stresses. Give
the clips time to load. The videos are built to play in Windows Media Player. If
you use Real Player the clips may have to download.
Learn the stress relief techniques that can teach you how to clear your mind
and experience the benefits of meditation and other stress reducing methods.
Discover the stress relieving body movements only experienced through the
ancient art of Yoga. Our Yoga Page provides a link to some very good
posters of Yoga Poses. Good Yoga illustrations are not easy to find. The
Yoga posters and the Step-by-Step Yoga DVD are very descriptive and useful
for beginners. Learn how to relieve stress with breathing or relaxation
exercises, and make a conscious effort to change the stress-filled messages
you send yourself to thoughts that heighten your inner peace and tranquility.
Work on bringing peace and tranquility into your environment as well.
Surround yourself with beautiful tabletop water fountains, uniquely scented
aromatherapy candles and bath sets on our pages featuring tranquility
products. Creating tranquil surroundings can help you stay focused on
reducing the stress in your life. And remember the videos at "Tranquility is
Yours" are available to give you moments of peace and relaxation when you
are unable to escape the stress-triggers in your daily life. Just click the video
icons in the upper right hand corner of every page, and use the meditation
tools at "Tranquility is Yours" to learn how to relieve stress.
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TEALIGHT PILLAR
WATER FOUNTAIN
This exquisitely
designed fountain
presents a dazzling
display of fire and
water. The Tealight
Candles add an
additional stress
relieving feature to
this cascading water
fountain, and can be
used together of
separately.
Water Fountains
WATER FOUNTAIN
This exquisitely
designed fountain
presents a dazzling
display of fire and
water. The Tealight
Candles add an
additional stress
relieving feature to
this cascading water
fountain, and can be
used together of
separately.
Water Fountains
| Copyright - All Rights Reserved 2005 TranquilityisYours.com |
Aromatherapy is the ancient practice of using essential oils
extracted from plants to treat and heal imbalances of the
body, mind, spirit, emotions, and to improve health.
Aromatherapy is actually a form of herbal medicine, but
instead of using the entire herb, aromatherapy uses the
fragrance of the essential oils that is released when the
fresh herb is compressed. Inhaling the scents of these
essential oils is said to interact with your brain and can
cause a strong effect on your emotions, and how you feel
and act.
Aromatherapy essential oils are designed to produce a
positive impact on your mood. Each scent is carefully
tested to make sure that it evokes a pleasant response
when inhaled. Among the most popular scents are
lavender, rosemary, eucalyptus, chamomile, marjoram,
jasmine, peppermint, lemon, ylang ylang, and geranium.
extracted from plants to treat and heal imbalances of the
body, mind, spirit, emotions, and to improve health.
Aromatherapy is actually a form of herbal medicine, but
instead of using the entire herb, aromatherapy uses the
fragrance of the essential oils that is released when the
fresh herb is compressed. Inhaling the scents of these
essential oils is said to interact with your brain and can
cause a strong effect on your emotions, and how you feel
and act.
Aromatherapy essential oils are designed to produce a
positive impact on your mood. Each scent is carefully
tested to make sure that it evokes a pleasant response
when inhaled. Among the most popular scents are
lavender, rosemary, eucalyptus, chamomile, marjoram,
jasmine, peppermint, lemon, ylang ylang, and geranium.
Aromatherapy
Why does Aromatherapy work?
Aromatherapy is effective, because your sense of smell is extremely powerful.
Your sense of smell is 10,000 times more sensitive than any of your other
senses, and smell recognition is immediate. Your other senses like touch and
taste must travel through the body before reaching the brain to cause a
response. Your nose exposes your brain and central nervous system directly
and immediately to the scents and smells in your environment. Your brain is
influenced by all of your senses, but your sense of smell has the most profound
effect of them all.
The commercial industry knows how important your sense of smell is, and they
play to it in practically every product that is produced. The perfume industry is
built around your sense of smell, and so is just about every other industry. If a
product has an unpleasant scent, companies know you will not buy it no matter
how effective the product performs. One of the earliest products to capitalize on
the efficiency of aromatherapy is Vicks Vapor Rub. The aroma of Vicks has
been used for decades to ease the symptoms of a cold and flu. In fact,
aromatherapy has been around for more than 6000 years. Greeks, Romans,
and ancient Egyptians all used aromatherapy for bathing, massages, perfumes,
incenses and even embalming.
Aromatherapy is effective, because your sense of smell is extremely powerful.
Your sense of smell is 10,000 times more sensitive than any of your other
senses, and smell recognition is immediate. Your other senses like touch and
taste must travel through the body before reaching the brain to cause a
response. Your nose exposes your brain and central nervous system directly
and immediately to the scents and smells in your environment. Your brain is
influenced by all of your senses, but your sense of smell has the most profound
effect of them all.
The commercial industry knows how important your sense of smell is, and they
play to it in practically every product that is produced. The perfume industry is
built around your sense of smell, and so is just about every other industry. If a
product has an unpleasant scent, companies know you will not buy it no matter
how effective the product performs. One of the earliest products to capitalize on
the efficiency of aromatherapy is Vicks Vapor Rub. The aroma of Vicks has
been used for decades to ease the symptoms of a cold and flu. In fact,
aromatherapy has been around for more than 6000 years. Greeks, Romans,
and ancient Egyptians all used aromatherapy for bathing, massages, perfumes,
incenses and even embalming.
Studies of Aromatherapy
Clinical trials suggest that aromatherapy may produce positive benefits as a
complementary treatment in reducing stress, pain, nausea, and depression.
Proponents also say aromatherapy can help relieve bacterial infections,
stimulate the immune system, fight colds, flu and sore throats, improve urine
production, increase circulation, relieve headaches, indigestion, muscle tension,
stress, anxiety, depression and insomnia.
Clinical Trials on Aromatherapy
Clinical trials suggest that aromatherapy may produce positive benefits as a
complementary treatment in reducing stress, pain, nausea, and depression.
Proponents also say aromatherapy can help relieve bacterial infections,
stimulate the immune system, fight colds, flu and sore throats, improve urine
production, increase circulation, relieve headaches, indigestion, muscle tension,
stress, anxiety, depression and insomnia.
Clinical Trials on Aromatherapy
 | Controlled studies have found that lavender essential oils used in | |
| aromatherapy is helpful for calming people with Alzheimer’s by modestly decreasing agitated behavior. |
| A study of depressed men showed that the citrus aromatherapy fragrance | |
| reduced their intake of antidepressants. |
| Research has shown that the essential oil ylang-ylang, a tropical flower | |
| causes the pituitary gland to secrete more euphoric endorphins. |
| The essential oil of grapefruit has been found to stimulate the brain to | |
| produce the natural painkiller called encephalin. |
| And studies have found that the scent of the essential oil marjoram boosts | |
| the production of the calming neurotransmitter called serotonin. |
List of Essential Oils
Here’s a list of aromatherapy essential oils that are generally regarded as being
uplifting and have been found to have a positive impact on relieving stress and
depression.
The aromatherapy essential oils are highly concentrated, and said to interact
with the body’s hormones and enzymes to cause the positive changes in
stimulating the body’s ability to fight pain, promoting relaxation, helping to relieve
stress, depression, insomnia, and positively impacting high blood pressure.
Here’s a list of aromatherapy essential oils that are generally regarded as being
uplifting and have been found to have a positive impact on relieving stress and
depression.
- Bergamot
Chamomile
Cedarwood
Geranium
Helichrysum
Jasmine
Lavender
Neroli
Peppermint
Rose
Sandalwood
Ylang Ylang
The aromatherapy essential oils are highly concentrated, and said to interact
with the body’s hormones and enzymes to cause the positive changes in
stimulating the body’s ability to fight pain, promoting relaxation, helping to relieve
stress, depression, insomnia, and positively impacting high blood pressure.
Solar Brushed Copper
Cascade Water
Fountain
Enjoy this outstanding
and relaxing fountain,
and many more at
Simply Fountains
Cascade Water
Fountain
Enjoy this outstanding
and relaxing fountain,
and many more at
Simply Fountains
Limited Time Offer
CUCUMBER SPA
BATH SET
This organic
collection is expressly
created to awaken
your senses,
replenish your spirit
and relieve stress.
Invigorated with the
fresh scent of
cucumber, this set
contains 270ml
shower gel, 130ml
lotion and body scrub.
Bath Sets
BATH SET
This organic
collection is expressly
created to awaken
your senses,
replenish your spirit
and relieve stress.
Invigorated with the
fresh scent of
cucumber, this set
contains 270ml
shower gel, 130ml
lotion and body scrub.
Bath Sets
Precautions
Many of the essential oils are potent and can be dangerous if swallowed or
taken internally. Keep them out of the reach of children. People with certain
chronic illnesses or conditions should not use aromatherapy without first
consulting your doctor.
Aromatherapy will not cure depression or disease, but using the authentic
essential oils can be emotionally uplifting and may help relieve tension, stress,
anxiety, and promote a general sense of wellness. To your health!
Many of the essential oils are potent and can be dangerous if swallowed or
taken internally. Keep them out of the reach of children. People with certain
chronic illnesses or conditions should not use aromatherapy without first
consulting your doctor.
| Lung conditions - such as asthma, allergies, and chronic lung disease | |
| may become irritated by the oils. |
| Allergies - some oils may cause skin irritation, especially to the | |
| membranes of the eyes, nose and mouth. |
| Pregnancy - juniper, rosemary and sage may cause uterine contractions | |
| in pregnant women. |
Aromatherapy will not cure depression or disease, but using the authentic
essential oils can be emotionally uplifting and may help relieve tension, stress,
anxiety, and promote a general sense of wellness. To your health!
How to Use Aromatherapy
The essential oils of aromatherapy can be inhaled, massaged into the skin or
used in a bath. Scent preferences are often highly personal, and if you have a
smell disorder, you can still use massage or bathe in the oils to achieve some of
the benefits of aromatherapy.
Candles, incense, and potpourri are some of the more common methods used
to inhale the fragrances of the aromatherapy essential oils, but diffusers are
among the most popular.
Aromatherapy Diffusers
Diffusers are highly regarded by aromatherapists and alternative health
practitioners, because the process is one the safest and cleanest ways to
disperse scents into the air. Incense and potpourri often have synthetic scents,
which can counteract the therapeutic effect of the essential oils and interfere
with the natural potency of the oils fragrance. Aromatherapy candles, and light
bulb rings designed to hold the essential oils can get pretty hot and can alter the
composition of the oils fragrance and reduce its true effectiveness.
Diffusers utilize a low heat to release fragrance into the air and better preserve
the integrity of the oils. The scent released by diffusers is usually more aromatic
and therefore more effective. There are several different kinds of diffusers, but
using this method usually helps the fragrance to last longer, helps the scents
cover a wider area, and helps release a more effective and consistent
strengthen of the scent of the essential oils.
To maximize the benefits of aromatherapy essential oils it is also important to
create the ideal atmosphere. To enjoy the complete therapeutic effects, you
should use the oils in a proper, tranquil and restful setting. Although
aromatherapy essential oils are powerful, the effect can be minimized if not used
in the proper manner.
The essential oils of aromatherapy can be inhaled, massaged into the skin or
used in a bath. Scent preferences are often highly personal, and if you have a
smell disorder, you can still use massage or bathe in the oils to achieve some of
the benefits of aromatherapy.
Candles, incense, and potpourri are some of the more common methods used
to inhale the fragrances of the aromatherapy essential oils, but diffusers are
among the most popular.
Aromatherapy Diffusers
Diffusers are highly regarded by aromatherapists and alternative health
practitioners, because the process is one the safest and cleanest ways to
disperse scents into the air. Incense and potpourri often have synthetic scents,
which can counteract the therapeutic effect of the essential oils and interfere
with the natural potency of the oils fragrance. Aromatherapy candles, and light
bulb rings designed to hold the essential oils can get pretty hot and can alter the
composition of the oils fragrance and reduce its true effectiveness.
Diffusers utilize a low heat to release fragrance into the air and better preserve
the integrity of the oils. The scent released by diffusers is usually more aromatic
and therefore more effective. There are several different kinds of diffusers, but
using this method usually helps the fragrance to last longer, helps the scents
cover a wider area, and helps release a more effective and consistent
strengthen of the scent of the essential oils.
To maximize the benefits of aromatherapy essential oils it is also important to
create the ideal atmosphere. To enjoy the complete therapeutic effects, you
should use the oils in a proper, tranquil and restful setting. Although
aromatherapy essential oils are powerful, the effect can be minimized if not used
in the proper manner.
