Aromatherapy Stress Relief | Aromatherapy Techniques

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Basic imagery meditation is the focus of  "Tranquility is Yours."  The visual
imagery can power your ability to discover inner resources and refuel your outer
expressions to help you deal with stress.  When you allow yourself to focus on the
imagery, the videos can help you trigger your mind to let go and allow you to
deepen the experience of inner peace and tranquility that the stress relieving
technique of imagery meditation can provide.  You may be surprised at just how
relaxed you may begin to feel and how quickly you can experience fast stress
relief.

So take a break. Visit this site to relax. Find peace and relaxation while enjoying
the sights and sounds at
"Tranquility is Yours." And if you're interested in
finding people in your local area who are practicing meditation, Yoga or other
stress relief solutions in groups.  Click the
Meetup icon in the left hand column
and get connected.

Work on bringing peace and tranquility to your environment too.  Surround
yourself with beautiful
water fountains, uniquely scented candles and
aromatherapy scents and bath sets on our pages featuring tranquility products.  
Creating tranquil surroundings can help you stay focused on reducing the stress in
your life. And remember the videos at
"Tranquility is Yours" are available to
give you moments of peace and relaxation when you are unable to escape the
stress-triggers in your daily life.  Just click the video icons in the upper right hand
corner of every page, and use the meditation tools at
"Tranquility is Yours" to
reduce the stress in your life
.

Find your inner peace.  Meditate, daydream, or just let your mind go.  Click on
the video icons to the right on each page at
"Tranquility is Yours," and allow
your mind to find relief from your everyday stresses.  Give the clips time to load.
The videos are built to play in Windows Media Player.  If you use Real Player the
clips may have to download.
Ocean
Beach
Clouds
Moon
TEALIGHT PILLAR
WATER FOUNTAIN
This exquisitely
designed fountain
presents a dazzling
display of fire and
water. The Tealight
Candles add an
additional stress
relieving feature to
this cascading water
fountain, and can be
used together of
separately.
Water Fountains
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    Essential Oils

Basil
Bergamot
Black Pepper
Cajeput
Chamomile
Citronella
Cedarwood
Clary Sage
Clove
Cypress
Eucalyptus
Fennel
Frankincense
Geranium
Ginger
Grapefruit
Hyssop
Jasmine
Juniper
Aromatherapy Essential Oils
Basil

Effect: Uplifting and stimulating

Scent: Fresh, Sweet, Spicy

Benefits: Analgesic, Antidepressant,
Antiseptic

Uses: Bronchitis, Colds, Constipation,Insect Bites, Mental Fatigue,
Migraine, Nervous Tension, Rheumatism, Sinus Congestion

Bergamot

Effect: Refreshing and uplifting

Scent: Sweet, Spicy

Benefits: Antidepressant, Antiseptic, Antispasmodic

Uses: Colds, Cold Sores, Sore Throats, Cystitis, Flatulence,
Loss of Appetite, Mouth Infections


Black Pepper

Effects: Stimulating

Scent: Warm, Peppery

Benefits: Diuretic, Expectorant, Stimulant

Uses: Colds, Sinus Congestion, Constipation, Digestive Problems,
Flatulence, Heartburn, Indigestion, Loss of Appetite, Muscle Aches
and Pains


Cajeput

Effects: Clearing

Scent: Camphor, Medicinal

Benefits: Analgesic, Antiseptic, Expectorant,
Insecticide

Uses: Bronchitis, Colds, Earache, Laryngitis, Lung Congestion,
Rheumatism, Toothache, Skin Conditions


Chamomile

Effects: Soothing, Relaxing


Scent: Sweet, Herbal, Fruity

Benefits: Analgesic, Antibacterial, Antiseptic,
Digestive Stimulant

Uses: Blisters, Boils, Colitis, Depression, Digestive Problems,
Flatulence, Gout, Headaches, Indigestion, Irritable Bowel Syndrome,
Nervous Tension, Rheumatism, Skin Conditions


Citronella

Effects: Refreshing

Scent: Grassy, Woodsy

Benefits: Antiseptic, Analgesic, Stimulant

Uses: Insect Repellent, Rheumatic Pain, Stomach Pain


Cedarwood

Effects: Soothing, Strengthening

Scent: Woodsy

Benefits: Antifungal, Antiseptic, Astringent, Expectorant, Sedative

Uses: Arthritis, Bronchitis, Cystitis, Skin Conditions


Clary Sage

Effects: Warming

Scent: Sweet, Spicy, Herbal

Benefits: Anti-Inflammatory, Antiseptic, Antispasmodic, Sedative

Uses: Asthma, Depression, Digestive Problems, Exhaustion, Muscle
Cramps, Spasms, PMS Relief, Respiratory Problems


Clove

Effects: Warming

Scent: Sweet, Spicy, Fresh

Benefits: Analgesic, Expectorant, Stimulant

Uses: Bronchitis, Colds, Indigestion, Infected Wounds, Insect
Repellent, Mouth Sores, Muscle and Nerve Tension, Room
Disinfectant, Toothache


Cypress

Effects: Relaxing, Refreshing

Scent: Sweet, Refreshing

Benefits: Antispasmodic, Astringent, Diuretic, Expectorant

Uses: Asthma, Bronchitis, Cough, Menopause Symptoms, Muscle
and Nerve Tension, Rheumatism
Apple iTunes
Solar Brushed Copper
Cascade Water
Fountain
Enjoy this outstanding
and  relaxing fountain,
and many more at
Simply Fountains
Limited Time Offer
Relax The Back
Use Our Stress Relief Tips
"Tranquility is Yours" focuses on stress relief tips and stress relief techniques.  Try
our relaxation exercises.  Our
Relaxation Page has a few stress reducing
exercises that will help you feel completely relaxed.  Especially if you get those
stress knots in your shoulders and neck.  They are not strenuous exercises, but
they will allow your body to begin to release the stress and tension of your day.

We also offer breathing exercises. Our
Breathing Exercises Page provides specific
stress relief tips on how to use your breathing to reduce stress or anxiety.  Stress
reducing breathing exercises can be very effective in providing quick stress relief.

If your stress is coupled with depression visit our new
Light Therapy Page. Light
therapy can be very effective for depression and stress relief.  It has been
clinically proven to relief stress, it takes very little effort to do and you can feel
results with days.

We also have a page focusing on
Crying, which may give you a different
perspective on this natural form of stress relief.  To bathe your stress away visit
our
Epsom Salt Page, and to soothe stress and depression away visit our
Aromatherapy Page.

Use
"Tranquility is Yours" as your online stress management resource to help you
find stress reducing techniques that work for you.  Don’t wait until you’re having a
full-blown meltdown.  Take action against stress build-up the moment you know it’s
on the rise.  It’s really up to you to turn it around.  After all, you are the one
sending your body and mind the instructions to go into a tailspin.  Stress does not
usually intensify until you activate the emotional triggers.  Remember, you’re in
charge.  Control your stress before stress controls you.

Learn the stress relief techniques that will teach you how to clear your mind and
experience the benefits of meditation and other stress reducing methods. Discover
the stress relieving body movements only experienced through the ancient art of
Yoga, and make a conscious effort to change the stress-filled messages you send
yourself to thoughts that heighten your inner peace.
CUCUMBER SPA
BATH SET
This organic
collection is
expressly created to
awaken your senses,
replenish your spirit
and relieve stress.  
Invigorated with the
fresh scent of
cucumber, this set
contains 270ml
shower gel, 130ml
lotion and body
scrub.
Bath Sets
Copyright 2005 - All Rights Reserved
TranquilityisYours.com
Eucalyptus

Effects: Balancing, Stimulating

Scent: Camphorous, Woodsy

Benefits: Analgesic, Anti-Inflammatory, Antiseptic, Antiviral,
Stimulant

Uses: Asthma, Bronchitis, Burns, Cuts, Decongestant, Flu,
Headaches, Insect Repellent, Rheumatism, Sinusitis, Skin Ulcers,
Urinary Infections, Wounds, Air Disinfectant


Fennel

Effects: Clearing

Scent: Sweet, Earthy

Benefits: Antiseptic, Antispasmodic, Diuretic, Stimulant

Uses: Digestive Disorders, Gout, Nervous Tension, and Stress
Relief


Frankincense

Effects: Uplifting, Relaxing

Scent: Sweet, Warm

Benefits: Analgesic, Antidepressant, Anti-Inflammatory,

Uses: Asthma, Bronchitis, Colds, Healing Wounds, Nervous, and
Stress Relief, Tension, Stress Relief, Respiratory Conditions


Geranium

Effects: Comforting, Healing

Scent: Floral, Sweet, Earthy

Benefits: Antifungal, Antiseptic, Antispasmodic, and Diuretic

Uses: Burns, Eczema, Edema, Fluid Retention, PMS Symptoms,
Poor Circulation, Rheumatism, Tonsillitis

Ginger

Effects: Warming

Scent: Warm, Spicy, Woodsy

Benefits: Analgesic, Antidepressant, Expectorant,
Stimulant

Uses: Arthritis, Bronchitis, Colds, Flu, Constipation, Diarrhea,
Flatulence, Indigestion, Poor Circulation, Rheumatism, Sinusitis


Grapefruit

Effects:  Refreshing

Scent: Sweet, Citrus

Benefits: Antiseptic, Astringent, Diuretic, Stimulant

Uses: Anxiety, Depression, Digestive Problems, Water Retention


Hyssop

Effects: Stimulating

Scent: Warm, Sweet

Benefits: Antiseptic, Antispasmodic, Astringent, Diuretic,
Expectorant, Stimulant

Uses: Asthma, Bronchitis, Cold, Cough, Sore Throat, Mental
Tension, Stress Relief, Stomach Cramps, Water Retention


Jasmine

Effects: Soothing, Relaxing

Scent: Warm, Floral

Benefits: Antidepressant, Antiseptic, Antispasmodic,
Expectorant

Uses: Anxiety, Stress Relief, Cough, Headache, Mental Tension

Juniper

Effects: Cleansing, Refreshing

Scent: Fresh, Woodsy, Sweet

Benefits: Analgesic, Astringent, Diuretic, Expectorant

Uses: Cystitis, Dermatitis, Disinfectant, Eczema, Gout, Muscle
Aches and Pains, Rheumatism, Sores, Ulcers


Lavender

Effects: Calming, Therapeutic

Scent: Floral, Sweet, Woodsy, Herbal

Benefits: Analgesic, Anti-Inflammatory, Antiseptic
Diuretic, Insecticide, Sedative

Uses: Anxiety, Stress Relief, Bronchitis, Burns, Circulatory Problems,
Colds, Flu, Eczema, Headaches, Insect Bites, Insomnia, Muscle
Aches and Pans, PMS Symptoms, Psoriasis, Rheumatism, Sinusitis,
Skin Problems


Lemon

Effects: Refreshing, Stimulating

Scent: Fresh, Sharp Citrus

Benefits: Antiseptic, Astringent, Antiviral, Stimulant

Uses: Circulatory Problems, Cold Sores, Constipation, Headaches,
Insect Bites, Migraines, Rheumatism, Sinusitis, Sore Throat


Lemongrass

Effects: Refreshing, Toning

Scent: Sweet, Citrus

Benefits: Antidepressant, Antiseptic, Diuretic

Uses: Colic, Fatigue, Indigestion, Muscle Aches and Pains,
Stimulates Appetite, Stress Relief


Marjoram

Effects: Soothing, Warming

Scents: Warm, Spicy

Benefits: Analgesic, Antiseptic, Antispasmodic, Diuretic

Uses: Anxiety, Stress Relief, Arthritis, Bronchitis, Bruises, Colic,
Constipation, Digestive Problems, Flatulence, Insomnia, Muscle
Aches and Pains, PMS Symptoms, Rheumatism, Sinusitis


Lemon Balm

Effects: Uplifting, Refreshing

Scent: Fresh, Sweet, Herbal

Benefits: Antidepressant, Antispasmodic, Sedative

Uses: Cold Sores, Colds, Cough, Flu, PMS Symptoms, Stress Relief


Myrrh

Effects: Toning, Rejuvenating

Scents: Warm, Spicy

Benefits: Analgesic, Antiseptic, Astringent,
Expectorant

Uses: Arthritis, Bronchitis, Colds, Cough, Digestive Problems,
Stimulates Immune System


Neroli

Effects: Relaxing

Scents: Floral, Refreshing

Benefits: Antidepressant, Antiseptic, Antispasmodic,
Sedative

Uses: Depression, Digestive Problems, Flatulence, Headache,
Insomnia, Irritable Bowel Syndrome, Nervous Tension, Panic Attacks,
Stress Relief


Orange

Effects: Refreshing, Relaxing

Scent: Fresh, Citrus

Benefits: Antidepressant, Antiseptic, Antispasmodic,
Detoxifying, Sedative

Uses: Anxiety, Stress Relief, Constipation, Depression, Diarrhea,
Digestive Problems, Flatulence, Insomnia, Muscle Aches and Pains,
Nervous Tension, Respiratory Conditions

Patchouli

Effects: Relaxing

Scent: Sweet, Spicy, Woodsy

Benefits: Antidepressant, Anti-Inflammatory, Antiseptic,
Astringent, Diuretic, Sedative

Uses: Anxiety, Stress Relief, Depression, Eczema, Increase Libido,
PMS Symptoms, Water Retention


Peppermint

Effects: Refreshing, Stimulating

Scent: Strong, Fresh, Menthol

Benefits: Analgesic, Antiseptic, Antispasmodic, Astringent,
Decongestant, Digestive Aid, Expectorant

Uses: Asthma, Bronchitis, Colic


Petitgrain

Effects: Restoring, Stimulating

Scent: Sweet, Floral, Woodsy

Benefits: Antibacterial, Antidepressant, Antifungal, Antiseptic,
Antispasmodic, Stimulant

Uses: Anxiety, Stress Relief, Digestive Problems, Exhaustion,
Insomnia, Respiratory Problems


Pine

Effects: Refreshing, Stimulating

Scent: Fresh, Woodsy

Benefits: Antiseptic, Decongestant, Disinfectant, Expectorant

Uses: Bronchitis, Cystitis, Disinfectant, Flu, Gout, Muscle Aches and
Pains, Respiratory Problems, Rheumatism, Sinusitis


Rose

Effect: Relaxing

Scent: Warm, Deep Floral

Benefits: Antibacterial, Antidepressant, Antiseptic,
Antispasmodic, Astringent, Diuretic, Sedative

Uses: Depression, Headache, Insomnia, PMS Symptoms, Sore
Throat, Stress Relief


Rosemary

Effects: Refreshing, Stimulating

Scents: Refreshing, Woodsy, Herbal

Benefits: Analgesic, Antidepressant, Antiseptic,
Antispasmodic, Decongestant, Diuretic, Stimulant

Uses: Colds, Digestive Problems, Fatigue, Flu, Gout, Poor
Circulation, Rheumatism, Water Retention


Sandalwood

Effects: Warming, Relaxing

Scents: Woodsy, Sweet, Exotic

Benefits: Anti-Inflammatory, Antiseptic, Antispasmodic, Aphrodisiac,
Diuretic, Sedative

Uses: Anxiety, Stress Relief, Bronchitis, Fatigue, Frigidity,
Impotence, Immune System Booster, Nervous Tension, Skin
Conditions, Sore Throat, Urinary Infections, Water Retention


Tea Tree

Effects: Cleansing, Refreshing

Scent: Fresh, Medicinal

Benefits: Antibiotic, Antifungal, Antiseptic, Antiviral, Detoxifying,
Insecticide, Stimulant

Uses: Boils, Burns, Colds, Cystitis, Fungal Infections, Booster
Immune System, Sunburn, Urinary Tract Infections, Warts


Thyme

Effects: Refreshing, Warming

Scents: Sweet, Strong, Herbal

Benefits: Antiseptic, Antispasmodic, Aphrodisiac,
Diuretic, Expectorant

Uses: Arthritis, Colds, Cough, Sore Throat, Depression, Boost
Immune System, Fatigue, Memory, Rheumatism


Vetive

Effects: Relaxing

Scent: Heavy, Woodsy, Earthy

Benefits: Antibacterial, Antifungal, Antiseptic, Sedative

Uses: Arthritis, Exhaustion, Stress Relief, Insomnia, Nervousness


Ylang Ylang

Effects: Relaxing, Stimulating

Scent: Heavy, Sweet, Floral, Exotic

Benefits: Antidepressant, Antiseptic, Aphrodisiac, Sedative

Uses: Anxiety, Stress Relief, High Blood Pressure, Intestinal
Problems, Sexual Dysfunction
Essential Oils & Benefits

Lavender
Lemon
Lemongrass
Marjoram
Lemon Balm
Myrrh        
Neroli
Orange
Patchouli
Peppermint
Petitgrain
Pine
Rose
Rosemary
Sandalwood
Tea Tree
Thyme
Vetiver
Ylang Ylang
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