When it fills with
water, the bamboo
chute on this
empties itself only to
lift and fill again,
infusing the space
with the calming
music of a mountain
10 1/2" x 9" x 9" high.
How to Relieve Stress
Feeling stressed out? Stress is an emotional and
physical response to pressures from the world around
you. In today's world, stress seems more pervasive and
persistent then ever before. Numerous studies focused
on the symptoms of stress have found that 75 to 95% of
all visits to primary care physicians are due to stress
Most people are coping with stress and need to learn
how to relieve stress. We get so used to being stressed
out and almost comfortable with stress, when we should
be focused on reducing stress.
Check this list of stress symptoms against your signs
of stress, and see if you need more tranquility in your
life. Here's a list of stress relief tips to help you
discover more ways to relieve stress, and you can also
try our guided imagery stress relief videos for quick
stress relief right here on the site.
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Find your inner peace by learning how to manage stress. Life will always be
stressful. Learning how to cope with stress can be the difference between
managing your stress or letting stress manage you. Meditate, daydream or just
let your mind go. It helps you relieve stress. You can also incorporate breathing
exercises while focusing on the imagery. Breathe slowly in through your nose and
out slowly through your mouth, and be wiling to let go of stress. Breathing
exercises can provide immediate release from stress and anxiety. Visit our
Breathing Exercise page for several breathing exercises to deal with stress.
Yoga also offers a series of breathing exercises. Our Yoga page provides a link
to some very good posters of Yoga Poses and other teaching tools to help you
relieve stress using Yoga stress relief poses. Good Yoga illustrations are not
easy to find. The Yoga posters and the Step-by-Step Yoga DVD on our Yoga
page are very descriptive and useful for beginners.
If you just want to focus on relaxing, our Relaxation Exercises page has some
very effective relaxation positions to teach you how to relieve the stress that
builds up in your body and muscles, and can help you feel completely relaxed.
Our relaxation exercises are also very helpful to get those stress knots out of
your shoulders, neck and back. We also have a page focusing on crying that
may give you a different perspective of this natural stress relief remedy.
To relieve stress coupled with depression visit our Light Therapy page; to bathe
your stress away visit our Epsom Salt page; and to soothe stress and depression
away visit our Aromatherapy, or Self Hypnosis pages. You can also just play your
stress away with our relieve stress games. Browse the navigation bars and find
the stress relief activities that work best for you.
You will discover a variety of activities for stress relief here at Tranquility is Yours
to help you find stress and anxiety relief and teach you how to release stress.
Browse the site for stress help, stress tips, and stress relief management.
Stress can rob you of the joy you should be experiencing in life. Don't let stress
rob you. When you feel anxious, stressed or tense; take a moment for quiet
meditation. It can help you respond in a positive manner to the dynamic
situations around you.
How stressed do you think you are? If you think your level of stress is serious,
consult your physician, but if you think you can take charge of your stress,
Tranquility is Yours can help you relieve stress.
Check the page links below for more stress management techniques inside
Tranquility is Yours.
Aromatherapy with a
light, non-greasy formula
that is great for
massage, or after a bath
to seal in skin's natural
moisture. Made with
almond, grape seed,
and organic flower
extracts of Chamomile,
olive oil and Vitamin E
are added to each to
soothe and soften the
Guided Imagery Meditation
Click the Tranquility Window above and see if the guided imagery helps you
meditate and experience a few moments of relief from stress and anxiety. Guided
imagery meditation is the process of using calming and peaceful imagery as a
means of managing stress and releasing tension and anxiety. Start by traveling
through our tranquil cloud imagery.
Just as stressful imagery can induce anxiety, stress or worry; tranquil Imagery
can induce inner peace, relaxation and stress relief. When was the last time you
took a moment to gaze at the ocean and just watch and listen to the waves hit
the shore? It can be a wonderfully mesmerizing and stress relieving experience.
How about watching an exquisite sunset or the leaves on a tree blowing in the
wind? These experiences are natural stress relievers and can provide wonderful
moments of tranquility and relaxation. You may find moments of relaxation in our
guided imagery stress relief videos.
When you allow yourself to soak in and appreciate peaceful imagery you can
experience moments of relief from stress and anxiety. Try it here and see if it
works for you. Concentrate, mediate or just daydream while watching the stress
relief videos in the upper right hand corner of every page on Tranquility is Yours
until you begin to feel relaxed. The guided imagery can be an extremely helpful
meditation tool for reducing stress and can be a very effective stress relief
method. Just sit in a position that is relaxing to you and allow yourself to focus on
the imagery. Choose the stress relief video on this site that is most relaxing to
you, and allow yourself to release tension and let your stress go while focusing
on the relaxing imagery.
Imagery meditation can power your ability to discover your inner resources and
refuel your outer expressions when your stress is on the rise. When you allow
yourself to focus on the tranquil imagery, your mind can let go of your stress and
allow you to deepen your experience of inner peace. Imagery meditation is an
effective stress relief technique. You may be surprised at just how relaxed you
may begin to feel, and how quickly you can experience relief from stress and
anxiety. Bookmark this site to keep the stress relief videos handy when you are
looking for stress relief remedies.
These images are great online stress relief tools to help you find moments of
tranquility and to reduce stress. The tranquil imagery can allow you to
rejuvenate yourself, and take your mind away from the stress or anxiety you may
be experiencing. You can also just close your eyes and use the audio from the
video clips as your mediation tool. The stress relief videos are embedded into
the pages, they can also be viewed on an external media player, and they can
be set to repeat automatically when played on an external media player.
The videos are designed to help you gaze and meditate without distraction and
to encourage you to let go of your stress and experience moments of peace and