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How to Relieve Stress

Feeling stressed out and need to know how to relieve stress? Stress is an emotional and physical response to pressures from the world around...

Natural Stress Relief You Can Drink

In this age of high stress it’s so important to have something to use for natural stress relief. For instance, the social media-boom has...

Signs of Stress

What are the signs of stress? You probably already have a personal stress gauge and know your own symptoms of stress. Stress is extremely...

Stress Relief Tips

Stressful life experiences are sometimes unavoidable. You probably experience good stress and bad stress on a daily basis. Good stress is best described as...

Breathing Exercises

Breathing is powerful! It’s not just the way you keep your body functioning, but you can use breathing as a major influencing factor on...

Breathing Exercises 2

Breathing exercises can be a very powerful tool to use when you want to get control of your state of mind or reduce stress...

Crying

There is a natural body function that helps relieve stress, but unfortunately it is something you probably have been discouraged from doing. Just as...

Aromatherapy Stress Relief

Aromatherapy is an ancient practice which uses the essential oils extracted from plants to treat and heal imbalances in the body, mind, emotions and...

Aromatherapy Essential Oils

Essential oils have been used for thousands of years for a variety of health issues and provide a wide range of health benefits, including...

Epsom Salt

Epsom Salt is a natural stress reliever. Soaking in Epsom Salt baths can also relieve muscle and joint pain. It can flush toxins out...

Light Therapy

Depression and stress have a tendency to intermingle, making it difficult to put your finger on the exact reason why you feel depressed or...

Meditation Techniques

Stress-related disorders are on the rise due to our complex and constantly changing world. Symptoms of fear and anxiety within our population have skyrocketed...